525 word paper
Toncho
WeeK5HW.pptxHealth and Wellness Assessment
Roger
Age: 55
Occupation: long-distance truck driver
Lifestyle: smokes 1 pack of cigarettes a day, eats mainly fast food and processed snacks. High cholesterol. BMI = 30
Family history: heart disease and high cholesterol
Fitness plan: occasional walks, no regular physical activity
Dianne
Age: 40
Occupation: Investment banker
Lifestyle: works 60+ hours per week, healthy diet. BMI = 19
Family history: depression and bi-polar disorder among family members
Fitness plan: Cardio 6 times per week, 60 minute sessions
Jarrod
Age: 25
Occupation: unemployed
Lifestyle: smokes 2 packs a day and drinks alcohol every day (5+ drinks per day). Diet includes mostly fast food or frozen meals. BMI = 20
Family history: unknown
Fitness plan: none
Janet
Age: 46
Occupation: college professor
Lifestyle: healthy diet, bikes to work. BMI = 27
Family history: heart disease and mental illness
Fitness plan: Yoga or Pilates 2 times per week, cardio 3 times per week
Mildred
Age: 75
Occupation: retired
Lifestyle: lives alone, diet includes a mix of healthy food and prepared food and snacks. BMI = 23
Family history: heart disease, breast and colon cancer, high cholesterol, kidney disease
Fitness plan: occasional walks- less than 2 miles per week.
