Week4Substantivepost5and6.docx

Post 5: Please respond to this post with minimum of 150 words and 2 scholarly or peer reviewed references. Thanks

Good nutrition is essential to a person’s overall health and well-being. Healthy nutrition helps in the prevention of diet-related risk factors and conditions such as obesity, high blood pressure, high cholesterol, diabetes, heart disease, stroke, and cancer. Oz (2017) submits that nutrients have an immense contribution to the prevention, treatment, and taming of a range of inflammatory and infectious diseases. PAHO (n.d.) concurs with this submission and acknowledges the vital role nutrition plays in strengthening the immune system and managing health conditions so they do not worsen over time.

Nutritional challenges for emerging populations can be identified in the lack of access to resources (Falkner, 2018). Challenges to good nutrition may be found in the lack of financial resources to access nutritional foods or educational resources on healthy eating and nutritional value. Both nutritional excess and deficiency are associated with the disease. Nutritional excess in refined carbohydrates and saturated fats together with physical inactivity can result in chronic

Inflammatory conditions such as obesity and cardiovascular disease(Oz, 2017). PAH (n.d.) asserts that consumption of foods and beverages high in critical nutrients such as salt/sodium, sugar, saturated fats, and Trans fats increases the risk of diet-related risk factors and associated non-communicable diseases. Deficiencies in essential nutrients can lead to stunted growth, poor immune function, and classical conditions such as scurvy, osteoporosis, depression and xerophthalmia (Oz, 2017)

Reference

Falkner, A. (2018). Cultural Awareness. Health Promotion: Health and Wellness Across the

Continuum. Grand Canyon University. Accessed from: https://lc.gcumedia.com/nrs429vn/health-

promotion-health-and-wellness-across-the-continuum/v1.1/#/chapter/3

Oz H. S. (2017). Nutrients, Infectious and Inflammatory Diseases. Nutrients, 9(10), 1085.

https://doi.org/10.3390/nu9101085

Pan American Health Organisation (PAHO), (n.d.). Nutrition.

https://www.paho.org/en/topics/nutrition

Post 6: This is a post from our professor. Please respond as a substantive post with minimum of 150 words and 2 scholarly or peer reviewed references. Thanks

Blue zones are areas in the world where people regularly live into their 90's and 100's without infirmity and illness.

Follow this link; https://www.healthline.com/nutrition/blue-zones

Do these people follow the health promotions we have in the US? Do any of you follow these practices? (I know I don't!)