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Week2Lecture_Notes_Normal_and_Abnormal_Responses_to_Stress.docx

COUN 646

Normal and Abnormal Responses to Stress

Normal Responses

Abnormal Responses

Feeling strong emotions subsequent to the event (e.g., fear, sadness, rage)

Being overwhelmed by intense emotions; experiencing panic or exhaustion

Resistance to thinking about the event; some use of denial

Extreme resistance to thinking about the event (e.g., through use of drugs); massive denial

Having unwanted, intrusive thoughts about the event

Having disturbing, persistent images and thoughts that interfere with usual functioning

Temporary physical symptoms (e.g., headaches, stomach distress)

Strong, persistent bodily reactions (e.g., continuing headaches, chronic stomach pains)

Resuming one’s normal pattern of life

Long-term problems in ability to love and work

Sarason, I. G., & Sarason, B. R. (2002). Abnormal psychology: The problem of maladaptive behavior (10th edition). Upper Saddle River, NJ: Pearson Education.