week 2 AOL 3051 Complete

Week 2 AOL 3051 Complete

Book:

Davis, D. (20110209). The Adult Learner's Companion: A Guide for the Adult College Student, 2nd Edition. [[VitalSource Bookshelf version]]. Retrieved from vbk://9781133420453

This week, you learned how to recognize and manage stress. For your Unit 2 Complete assignment, write a narrative essay (minimum 1200 words) in which you address and discuss the questions and statements listed below. Use at least three scholarly sources and remember to demonstrate a thorough understanding of the READ and ATTEND sections in your essay. Cite your sources in APA format. •    Identify and describe at least four physical or emotional signs of stress you have experienced.

•    What steps have you taken to alleviate these stressors in the past?

•    Apply what you learned from unit 2 and research from the library to explain how you can improve on the stress management techniques you have used in the past for each of the four signs you identified.