Psychology Essay 10
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Psychology Twelfth Edition
Chapter 12 Motivation
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Motivation and the Hungry Animal
• LO 12.1.A Define motivation, and distinguish between
intrinsic and extrinsic motivation.
• LO 12.1.B Discuss the biological factors that contribute
to weight, and define what a set point is.
• LO 12.1.C Discuss five major environmental influences
on weight, and provide an example of each.
• LO 12.1.D Distinguish between anorexia nervosa and
bulimia nervosa, and discuss some factors that
contribute to each disorder.
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Defining Motivation (1 of 2)
• Motivation refers to a process within a person or
animal that causes that organism to move:
– toward a goal or
– away from an unpleasant situation
• Intrinsic motivation refers to the desire to do
something for its own sake and the pleasure it
brings.
– Example: A runner may be motivated to exercise
simply because it makes her feel good and energized.
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Defining Motivation (2 of 2)
• Extrinsic motivation refers to the desire to do
something for external rewards, such as money
and good grades.
• Whether your motives are intrinsic or extrinsic
affects:
– how readily you meet your goals, and
– how satisfied meeting them can make you feel
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The Biology of Weight (1 of 4)
• At one time, most psychologists thought that being
overweight was a sign of emotional disturbance.
• If you were fat, it was because you:
– hated your mother
– feared intimacy, or were
– trying to fill an emotional hole in your psyche by loading
up on rich desserts
• But this idea was based on flawed evidence.
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The Biology of Weight (2 of 4)
• Overweight and obesity are not simply a result of:
– failed willpower
– emotional disturbance, or
– overeating
• Hunger, weight, and eating are regulated by:
– a set of bodily mechanisms
– and a number of fat cells
• Everyone has a genetically programmed basal
metabolism rate.
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The Biology of Weight (3 of 4)
• These influences keep people close to their
genetically influenced set point.
• Genes influence:
– body shape
– distribution of fat
– number of fat cells
– amount of brown fat, and
– whether the body will convert excess calories into fat
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The Biology of Weight (4 of 4)
• The ob gene regulates leptin.
• Leptin enables the hypothalamus to regulate
appetite and metabolism.
• The hormone ghrelin spurs appetite and leptin
reduces it.
• The complex set-point system seems to explain
why dieters who lose weight so rarely keep it off.
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Environmental Influences on
Weight (1 of 2)
• Genetics alone cannot explain why rates of
overweight and obesity are rising all over the
world.
• The rates are increasing among all:
– social classes
– ethnicities, and
– ages
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Environmental Influences on
Weight (2 of 2)
• The five major environmental reasons are:
– (1) the increased abundance of inexpensive fast food
and processed food
– (2) the increased consumption of high-calorie sugary
sodas
– (3) the rise of sedentary lifestyles
– (4) increased portion sizes, and
– (5) the availability of highly varied foods
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The Body as Battleground: Eating
Disorders (1 of 2)
• Anorexia nervosa and bulimia nervosa are the
best-known eating disorders.
• They occur mostly among young white women.
• However, a large percentage of all cases of eating
disorders affect women and men of varying ages
and ethnicities.
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The Body as Battleground: Eating
Disorders (2 of 2)
• Genetic and cultural factors influence eating
disorders.
• But most are due to psychological causes, such
as:
– depression
– anxiety
– perfectionism, or
– distorted body image
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The Social Animal: Motives to Love
• LO 12.2.A Describe how passionate love,
compassionate love, social bonding, and the action
of vasopressin and oxytocin all contribute to our
understanding of the biology of love.
• LO 12.2.B Explain how attachment theory can be
applied to adult romantic relationships.
• LO 12.2.C Summarize the research on gender
differences and cultural differences in romantic
relationships.
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The Biology of Love (1 of 2)
• All human beings have a need for:
– attachment and
– love
• Psychologists distinguish between:
– passionate (romantic) love
a whirlwind of intense emotions and sexual passion
– companionate love
characterized by affection and trust
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The Biology of Love (2 of 2)
• Various brain chemicals and hormones are
associated with bonding and trust:
– vasopressin
– oxytocin
• The rushes of pleasure and reward associated
with romantic passion are created by:
– endorphins
– dopamine
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The Psychology of Love (1 of 3)
• Two strong predictors of whom people will love
are proximity and similarity.
• Proximity:
– We tend to choose our friends and lovers from the set
of people who live, study, or work near us.
• Similarity:
– in looks, attitudes, beliefs, values, personality, and
interests
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The Psychology of Love (2 of 3)
• When in love, people form different kinds of
attachments.
• Attachment theory views adult love relationships,
like those of infants, as being:
– secure
– avoidant, or
– anxious
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The Psychology of Love (3 of 3)
• The key ingredients of love are:
– passion
– intimacy, and
– commitment
• The ability to sustain a long and intimate love
relationship involves a couple’s:
– attitudes
– values
– balance of power, and
– motivation to maintain the relationship
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Gender, Culture, and Love (1 of 2)
• Men and women are equally likely to feel love and
need attachment.
• But they differ, on average, in:
– how they express feelings of love and
– how they define intimacy
• These gender differences reflect gender roles.
• Gender roles are in turn shaped by social,
economic, and cultural forces.
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Gender, Culture, and Love (2 of 2)
• Our motivations to love often start with biology
and the workings of the brain.
• But they are shaped and directed by:
– our early experiences with parents
– the culture we live in
– the historical era that shapes us, and
– something as utterly unromantic as economic
dependency or self-sufficiency
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The Erotic Animal: Motives for Sex
• LO 12.3.A Summarize early research findings on
sexuality, and describe how biology, hormones,
and expectations might contribute to differences in
the sexuality of women and men.
• LO 12.3.B Discuss six motives for sex and contrast
these with three motives for rape.
• LO 12.3.C Explain the ways in which culture and
gender contribute to both sexual behavior and
expectations about that behavior.
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The Biology of Desire (1 of 5)
• Human sexuality is not simply a matter of “doing
what comes naturally.”
• What is “natural” for one person or culture may not
be so natural for others.
• Human sexuality is influenced by a blend of
factors:
– biological
– psychological, and
– cultural
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The Biology of Desire (2 of 5)
• Surveys (Kinsey) and research (Masters and
Johnson) showed that physiologically, both sexes
are capable of sexual arousal and response.
• Masters and Johnson’s “four stages of the sexual
response cycle” include:
– desire
– arousal (excitement)
– orgasm, and
– resolution
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The Biology of Desire (3 of 5)
• Unfortunately, there has been an impulse to treat
these four stages as if they were like the cycles of
a washing machine.
• This has led to a mistaken inference of
universality.
• Individuals vary enormously in:
– sexual excitement
– response, and
– inhibition
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The Biology of Desire (4 of 5)
• The hormone testosterone promotes sexual desire
in both men and women.
• However, hormones do not cause sexual behavior
in a simple, direct way.
• The question of whether men and women are
alike or different in some underlying, biologically
based sex drive continues to provoke lively
debate.
– biological factors versus gender roles
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The Biology of Desire (5 of 5)
• A balanced view of sexuality is that:
– male sexuality is more biologically influenced than is
women’s, whereas
– female sexuality is more governed by
circumstances
relationships, and
cultural norms
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The Psychology of Desire (1 of 3)
• Men and women have sex to satisfy many
different psychological motives, including:
– pleasure
– intimacy
– security
– the partner’s approval
– peer approval, or
– to attain a specific goal
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The Psychology of Desire (2 of 3)
• Motives for consenting to unwanted sex vary.
• In one study, anxiously attached women were the
most willing to consent to unwanted sex.
– especially if they feared their partners were less
committed than they were
• Securely attached women also had unwanted sex:
– to gain sexual experience
– to satisfy their curiosity, or
– to actively please their partners and further the
intimacy between them
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The Psychology of Desire (3 of 3)
• One of the most persistent differences in the
sexual experiences of women and men has to do
with sexual coercion.
• Men who rape do so for diverse reasons:
– narcissism and hostility toward women
– a desire to dominate, humiliate, or punish the victim
– (sometimes) sadism
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Gender, Culture, and Sex (1 of 3)
• Simply having the physical equipment to perform
a sexual act is not enough to explain sexual
motivation.
• People have to learn:
– what is supposed to turn them on (or off)
– which parts of the body and what activities are erotic
(or repulsive), and even
– how to have pleasurable sexual relations
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Gender, Culture, and Sex (2 of 3)
• Cultures transmit ideas about sexuality through:
– gender roles and
– sexual scripts
• These specify appropriate behavior during
courtship and sex.
• They vary from culture to culture, as members act
in accordance with the sexual scripts for their:
– gender, age, sexual orientation, religion, social status,
and peer group
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Gender, Culture, and Sex (3 of 3)
• As in the case of love, gender differences (and
similarities) in sexuality are strongly affected by:
– cultural factors and
– economic factors
• Gender roles have become more alike and
women have become more economically
independent.
– As such, the sexual behavior of men and women has
become more alike.
– Women want sex for pleasure rather than as a
bargaining chip.
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The Competent Animal: Motives to
Achieve
• LO 12.4.A Describe three conditions that make
goal-setting successful, distinguish between
performance goals and mastery goals, and discuss
the self-fulfilling prophecy cycle.
• LO 12.4.B Describe how working conditions affect
motives to achieve.
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The Effects of Motivation on Work (1 of 3)
• What you accomplish depends on the goals you
set for yourself and the reasons you pursue them.
• A goal is most likely to improve your motivation
and performance when three conditions are met:
– The goal is specific.
– The goal is challenging but achievable.
– The goal is framed in terms of getting what you want
rather than avoiding what you do not want.
approach goals (desired outcomes or experiences)
avoidance goals (avoiding unpleasant experiences)
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The Effects of Motivation on Work (2 of 3)
• The motivation to achieve also depends on
whether people set:
– mastery (learning) goals, in which the focus is on
learning the task well, or
– performance goals, in which the focus is on performing
well for others
• Another contributor to success is self-control.
– the ability to regulate attention, emotion, and behavior
in the presence of temptation
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The Effects of Motivation on Work (3 of 3)
• Self-confidence and grit both contribute to the
attainment of goals.
– Grit is a sustained dedication to a passionate interest
with determination and effort over a period of years.
• People’s expectations can create self-fulfilling
prophecies of success or failure.
• These expectations stem from one’s level of self-
efficacy.
– acquired through experience in mastering new skills,
overcoming obstacles, learning from failures
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The Effects of Work on Motivation (1 of 2)
• Work motivation also depends on conditions of the
job itself.
• One factor that affects many people’s motivation
to work in a particular field is the proportion of
men and women in that occupation.
• When jobs are highly gender segregated, people
often stereotype the abilities of the women and
men working in those fields.
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The Effects of Work on Motivation (2 of 2)
• Working conditions that promote motivation and
satisfaction are those that provide workers with:
– a sense of meaningfulness
– control
– variation in tasks
– supportive relationships
– feedback, and
– opportunities for advancement
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Motives, Values, and the Pursuit of
Happiness
• LO 12.5.A Discuss how accurate people are at
estimating the type, duration, and extent of their
future emotions, and comment on what research
indicates makes people happy.
• LO 12.5.B Describe three types of motivational
conflicts people often face, and give an example
of each.
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Imagining and Attaining Happiness (1 of 2)
• People are not good at predicting:
– what will make them happy
– what will make them miserable, and at
– estimating how long those feelings will last
• Well-being increases when people enjoy the
intrinsic satisfaction of an activity.
• Having intrinsically enjoyable experiences makes
most people happier than having riches and
possessions.
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Imagining and Attaining Happiness (2 of 2)
Figure 12.1
The Misprediction of Emotion
(Dunn, Wilson, & Gilbert, 2003)
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Should I Stay or Should I Go? (1 of 4)
• When values and goals are in conflict, the
discrepancy can produce emotional stress and
unhappiness.
• Two motives conflict when the satisfaction of one
leads to the inability to act on the other.
• The three major kinds of motivational conflicts:
– approach–approach
– avoidance–avoidance
– approach–avoidance
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Should I Stay or Should I Go? (2 of 4)
• In an approach–approach conflict, a person is
equally attracted to two goals.
• In an avoidance–avoidance conflict, a person is
equally repelled by two goals.
• An approach–avoidance conflict is the most
difficult to resolve because the person is both
attracted to and repelled by the same goal.
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Should I Stay or Should I Go? (3 of 4)
• Abraham Maslow envisioned people’s motives as
forming a pyramid.
• The motives ranged from basic survival needs at
the bottom to “self-actualization” at the top.
• But the theory has had little empirical support.
• The main reason is that people have simultaneous
needs, and higher needs may supersede lower
ones.
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Should I Stay or Should I Go? (4 of 4)
• Many motives spur us to action.
• Psychological well-being depends on:
– finding activities and choosing goals that are
intrinsically satisfying and consistent with our core
values, and
– developing the self-efficacy to achieve them
• The motives and goals that inspire us, and the
choices we make in their pursuit, are what give
our lives passion, color, and meaning.