Vitamins Research (Due in 24hrs)

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Vitamins Table

Vitamin Name

Dietary Sources

Major Functions

Recommended Dietary Intake

Deficiency Symptoms

Toxicity Symptoms

FAT-SOLUBLE VITAMINS

Vitamin A

Vitamin D

Vitamin E

Vitamin K

WATER-SOLUBLE VITAMINS

Thiamin

Riboflavin

Niacin

Folate

Vitamin B12

Vitamin B6

Vitamin C