ASU SWU250 Version Board Statements and Final Vision Board

Karli’s Vision Board  - My intentions with meditation is to incorporate it within my daily lifestyle as a tool. I meditate when I feel restless before bed. - My intentions with the environment is to do my part in improving my community. I pick up trash whenever I am out and about. - My intentions with rest, relaxation, and recreation is to include a day consisting of one every week. I spend time facetiming friends

and relaxing with family. - My intention with nutrition is to be mindful with what I put in my body. I make sure to always have a water bottle with me wherever

I go. - My intention with exercise is to stay physically active each day. I get out of the house each day and complete this by going on a walk,

lifting dumbells, or swimming. - My intention with mindful communications is to be present in every conversation I enter. I put away all distraction, make eye

contact, and engage in conversation. - My intention with building positive relationships is to show forgiveness and gratitude. I express to my close family and friends as

frequent as possible how grateful I am for them. - Personal Vision Statement: To fulfill my life by helping others, loving those close to me, and enjoying the life that I am able to live. I

will do this by only aspiring choices that meet my needs and follow the journey I want to have. - Favorite Quote: “Be the change that you wish to see in the world.”

― Mahatma Gandhi