Psychology 3

VIDEO For Group counseling for Adolescent with Anxiety

you

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[Music]

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hi everyone hi so we put talking a lot

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in our group so far about stress and

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anxiety some ways to manage that so

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today we're going to do a simple you

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over practice time some better are going

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some cooking skills for managing your

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stress and anxiety so I wanted to start

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by posing a question to you guys when

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you hear the word yoga what comes into

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mind and I know my concern I was again

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like different poses like Child's Pose

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and I've seen downward dog before okay

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chaplains don't worry we're gonna

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practice both of those kre-o okay

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not a level of comes out and I think

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it's okay Suns done here yeah yes I do

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question for you guys what do you think

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you over might help us with my anxiety

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just based on what you get once

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well we've kind of talked about like

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calming ourselves down before in this

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group and how to cope with when we're

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really anxious and I hope maybe I don't

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know but some of the poses might help

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that okay great so they might help us

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calm down a lot to do with focusing on

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our breathing yeah nervous system helps

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you any other I don't know it it kind of

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gives me anxiety thinking about having

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to do it it sounds like it would give me

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more anxiety okay can you please tell us

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more about why what makes it seem

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anxious for your what concerns do you

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have I don't know you're just doing like

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really weird like noobs and positions in

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front of people and it's just like

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really strange and like I don't want

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people like looking amazing I'm like

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weird yeah okay yeah that would be okay

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so Cisco yeah could you answer your

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poses okay my butt in the air okay

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you're bought in the air scoops okay

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well just remember that when we're doing

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this practice you can always just lay

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down on your mat or sit down on your mat

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or anything that feels right to you you

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don't you never forced to do a certain

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pose or forced to follow me all about

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what does it make sense good question

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yeah um kala hasn't said anything yeah

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dude are you doing okay can you feel

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okay hi yeah I'm sorry we're in a group

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we're supposed to just acknowledge one

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another yeah well I appreciate you

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checking in with Kayla yeah that's

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awesome good you are you have any

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concerns all right anything you're

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scared about or worry about with this

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group today are you feeling okay about

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giving it a shot and see how it goes boy

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I'll try it no time okay great well

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let's get started this f1 for them um so

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what I'd like you to do is kneel and

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yoga Mac jealous doing just with your um

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ear but on to your ankles and then I

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want to stretch your arms up into the

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air yeah all the way up over your head

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and just whine your knees a little bit

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just come

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that wits are a little bit wider and

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then go ahead and reach your hands down

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onto the ground leave here and it goes

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in your feet on the ground so reach all

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the way over yeah yeah your hands up

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slowly above your head like we just did

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bring them bring your hands together

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facing each other bring them down front

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of your face

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take a breath right there okay you're

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going to put your hands up like that

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nothing oh and if you if it feels

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comfortable in your neck you're going to

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look towards your left hand and if you

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limit and if you want to sink a little

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bit lower you can or just whatever is

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comfortable for your legs

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it's impressive down as much as you can

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and stretch forward and let you back

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around and wherever your hands land is

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okay if you can reach your feet looks

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like we're me to my feet if it's more

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comfortable to put your hands on your

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shins

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that's great chill what about you Kayla

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you've been pretty quiet um looks good I

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guess kind of like the breathing you

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like the breathing how do you feel okay

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I mean I guess it wasn't bad as I

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thought it was gonna be but I did it

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really anxious in class like all that

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stuff we did I can't do in the middle of

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class like I don't think my teacher

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would let me anyway like even if I did

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like yeah that'll be so weird to be

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doing warrior in front of everybody

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ya know so it's hard to imagine doing

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this in those moments in school and it's

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just out yeah um so that's a really good

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point thank you for bringing that out

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earlier it sounded like it could be hard

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just appreciate work look forward to

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seeing you next week

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hold slowly

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[Music]

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you