Time Management Plan

Exercise 4: Your Energy Cycles and Sources

Part 1: Complete the following statements.

Mornings are the best time for me to...

And the worst time for me to...

Afternoons are the best time for me to...

And the worst time for me to...

Evenings are the best time for me to...

And the worst time for me to...

Late at night is the best time for me to...

And the worst time for me to...

Part 2: Consider this statement: When my energy is flagging, I can usually recharge by....

Circle or highlight the answers that are true for you.

Changing activities	Drinking a glass of water
Exercising	Taking a power nap
Stretching	Eating a high-energy snack
Playing some music	Taking a brief break
Reviewing my goals	Planning something fun
Glancing at a photo of someone I love	Calling a friend
Other [Include any additional activities in the following space.]