| 1 | Keep track of your daily activities for one week, be as specific about these activities as you can (keep an activity log accounting for every 10 minutes of your day) |
| 2 | Then consolidate all activities onto one schedule and add the total time spent on each activity. |
| | Label that activity as to its quadrant as identified by Covey's time management matrix. |
| 3 | Complete the written assessment tab |
| | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | | Covey's Time Matrix |
| 7:00 AM | | | | | | | | | | Urgent | | Not Urgent |
| 7:20 AM | | | | | | | | | Important |
| 7:40 AM |
| 8:00 AM |
| 8:20 AM |
| 8:40 AM |
| 9:00 AM |
| 9:20 AM |
| 9:40 AM |
| 10:00 AM | | | | | | | | | | Q1 Total | 0 | Q2 Total | 0 |
| 10:20 AM | | | | | | | | | Not Important |
| 10:40 AM |
| 11:00 AM |
| 11:20 AM |
| 11:40 AM |
| 12:00 PM |
| 12:20 PM |
| 12:40 PM |
| 1:00 PM |
| 1:20 PM | | | | | | | | | | Q3 Total | 0 | Q4 Total | 0 |
| 1:40 PM |
| 2:00 PM |
| 2:20 PM | | | | | | | | | Activities | Total Time Spent |
| 2:40 PM |
| 3:00 PM |
| 3:20 PM |
| 3:40 PM |
| 4:00 PM |
| 4:20 PM |
| 4:40 PM |
| 5:00 PM |
| 5:20 PM |
| 5:40 PM |
| 6:00 PM |
| 6:20 PM |
| 6:40 PM |
| 7:00 PM |
| 7:20 PM |
| 7:40 PM |
| 8:00 PM |
| 8:20 PM |
| 8:40 PM |
| 9:00 PM |
| 9:20 PM |
| 9:40 PM |
| 10:00 PM |
| 10:20 PM |
| 10:40 PM |
| 11:00 PM |
| 11:20 PM |
| 11:40 PM |
| 12:00 AM |
| 12:20 AM |
| 12:40 AM |
| 1:00 AM |
| 1:20 AM |
| 1:40 AM |
| 2:00 AM |
| 2:20 AM |
| 2:40 AM |
| 3:00 AM |
| 3:20 AM |
| 3:40 AM |
| 4:00 AM |
| 4:20 AM |
| 4:40 AM |
| 5:00 AM |
| 5:20 AM |
| 5:40 AM |
| 6:00 AM |
| 6:20 AM |
| 6:40 AM |
khlogan777
UseofTimeAssessment.xlsx
