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Unit II Wellness Exercise

Name: ____________________

The following table contains the seven dimensions of wellness along with key areas for a few of the dimensions. Complete the table by inserting details for each of the seven dimensions and the key areas.

Seven Dimensions of Wellness

(with key areas included for each of the dimensions)

Personal Rating (a score of 1 = low and a score of 10 = high).

Long-Term Wellness Goal(s)

Barriers Preventing you from Reaching Goal(s)

Short-Term Task(s) to Help Achieve Long-Term Goal(s)

1. Intellectual

Creativity

1.

2.

1.

2.

1.

2.

Rational/Critical Thinking

1.

2.

1.

2.

1.

2.

2. Emotional

Stress

1.

2.

1.

2.

1.

2.

Self-esteem

1.

2.

1.

2.

1.

2.

3. Environmental

Home

1.

2.

1.

2.

1.

2.

World/Society

1.

2.

1.

2.

1.

2.

4. Physical

Diet/Nutrition

1.

2.

1.

2.

1.

2.

Exercise/Fitness

1.

2.

1.

2.

1.

2.

5. Career/Financial

Career

1.

2.

1.

2.

1.

2.

Financial

1.

2.

1.

2.

1.

2.

6. Spiritual

Beliefs

1.

2.

1.

2.

1.

2.

Life Purpose

1.

2.

1.

2.

1.

2.

7. Social/Cultural

Relationships/Communication

1.

2.

1.

2.

1.

2.

Humor/Play (fun)

1.

2.

1.

2.

1.

2.

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