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Unit4LiteratureReview.docxRunning head: KETO DIET 1
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Keto Diet: The Glimpse into the a New Way of Eating with a Ketogenic Lifestyle
Felicia R Simpson
Columbia Southern University
Keto Diet: The Glimpse into the a New Way of Eating with a Ketogenic Lifestyle
For the past few decades practitioners and researchers have been searching for the holy grail of macros for fat loss. During this time The Ketogenic Diets has been studied because it is an interesting tool as it “hacks” an aspect of our physiology. Ketosis is a metabolic state that occurs when you eliminate carbohydrates from your diet that your body must rely on fatty acid oxidation and ketone metabolism to produce ATP. When your dietary source of glucose (carbs) and your body runs low on its stored glucose (muscle and liver glycogen) your body has to find ways to provide it fuel to tissue the brain. Your body does this task b producing ketones that are released into the blood for our brain and other tissues that don’t utilize fat for energy.
For decades when looking at what healthy eating looks like, most people will choose dietary guidelines for Americans. According to ChooseMyPlate.gov about half of all American adults have one or more chronic diseases that is related to a poor diet. MyPlate evenly distributes make half your plate fruit and vegetables and the other half grains and proteins. Moving towards low fate and fat free milk or yogurt. Drink less sodium, saturated fats and added sugars. However, the never tell you how to limit these, how much should you consume or foods that do contain these. When arguing about nutrition, it can be hard to get your point across when you tell someone they should be eating a high fat diet. When the top of low carbs is involved many people will dismiss it and call it a “fad” diet.
The ketogenic diet has gotten a lot of criticism over the years for being a diet when you basically eat bacon and butter all day long. The ketogenic diet is a great fat, enough protein, less carbohydrate dietary program that in healthcare is utilized principally to do away with hard to regulate epilepsy in kids. The dietary program coerces the body to process fats instead of the carbohydrates. Usually, the carbohydrates entailed in meals are changed into glucose, which is then moved in the whole body and is specifically essential in enabling brain operation. Nonetheless, if the carbohydrate is less in the dietary regime, fat is changed into fatty acids along with ketone agents by the liver. The ketone agents go into the mind and substitute blood sugar as a fuel agent. The final objective of a well-regulated keto dietary regime is to coerce the body into this energy producing status (Richoux, 2014). The ketogenic diet is not just a "fad" but a nutrition-informed lifestyle that challenges the perspective of the foods we consume.
The Literature Review
In order to better understand the ketogenic diet and how it so different from other diets you must first understand what the diet consist of. The keto diet has gotten a lot of criticism over the years for being a diet where you basically eat bacon and butter all day long. Even when you do lose weight people will still say “that just seems unhealthy”, “make sure you what your heart health and check your blood pressure” just doesn’t seem the right way to go about a diet. The keto diet consist of a mix of high quality fats and protein foods, like avocado, chicken, salmon, almonds and olive oils, as well a non-starchy food, vitamin- rich vegetables like broccoli, cauliflower, spinach, lettuce and some so called indulgence like red meat, full fat cheese, and egg yolk, are also allowed. The ketogenic diet is a clear- cut path to helpful, whole foods. In addition to using more fat for energy on the ketogenic diet relative to other diets, ketosis is proposed to work in various other ways to speed up and increase weight loss (Mancinelli, 2015).
A brief look into what is keto
The classic keto diet as designed in 1923 by Dr. Russell Wilder at the mayo clinic for the treatment of epilepsy. (Diamond, 2018). The Mayo Clinic was on the verge of massive breakthrough. Physicians attempted to treat epilepsy through different means of dietary remedies one being keto and the other with fasting. Fasting being one of the most successful treatments and is used in the ketogenic diet.
The ketogenic diet is a mainstream therapy that does not use pharmaceutical drugs, which was developed to reproduced the success and remove the limitation of the non- mainstream use of fasting to treat epilepsy. During the last decade, keto has a resurgence of interest for the treatment of difficult to control seizures in children. (Freeman, Kossoff, & Hartman, 2007). Hundreds of studies have been performed showing therapeutic benefits of the ketogenic diet for a variety of disease states.
The Controversy over the Keto’s Diet
In order to totally comprehend the manner in which the ketogenic dietary regime operates, you have to fully comprehend how the body reacts to various meals. Whenever you feed, the body definitely saves some of the food as fat so that it can be given out later for strength in instances when one is not feeding. When one consumes carbohydrates, insulin is given out to assist remove the carbohydrates from the bloodstream. Because the body can solely utilize a specific quantity of blood sugar at once, insulin makes sure that the surplus sugars are sent into the fat cells for saving. With time, surplus weight, lack of action along with distress can make the body cells to come to be insulin impervious and make it more challenging for them to take in blood sugar from the blood. If this occurs, it comes to be challenging to process saved fat since you are constantly replenishing the fat cells with blood sugar.
A study in Obesity Reviews shows that a keto diet is a proven way for dieter to lose weight safely and effectively. While there is restriction in any diet, most diets only want you to watch your caloric intake based on your height at weight, and how much you want lose by making a calorie deficit. Many people don’t understand how low-carb diet works and what the main advantages when it comes weight loss. (Kris, 2013). Because the keto diet is a low carb high fat diet, allows an automatic reduction in appetite which leads into effortless calorie restrictions. Most low fat, calorie reduced diets will leave you counting calories and still being hungry. There are numerous benefits that come with being keto from weight loss do burning fat and increased energy levels. The keto diet also has medically benefits. Medically it has been used to treat a myriad of diseases and ailments including Type 3 diabetes, epilepsy, Alzheimer’s Parkinson’s, neurological disease, and even cancers. (Clarke, 2015). The keto dietary plan is aimed at mainly those who wish to go through extreme weight reduction. Nonetheless, it can assist in bettering medical illnesses like diabetes among others. In present day it is well known for quick weight reduction and fat processing tactic. The purpose why Keto dietary plan advances quick weight reduction more appropriately than other diets is due to the fact that it trains the body to process fat more appropriately by going into a metabolic status referred to as ketosis. (Mancinelli, 2015). If you approach the keto diet as a way of eating long term it will be more manageable to maintain as a lifestyle way of eating. You will no longer have cravings. Changing your mind frame oh looking at what you can eat on the keto vs what you can’t will help you make this a lifelong change.
The case used by the non Keto’er
Becoming fully keto fat adapted can be hard for most individuals. Most American’s struggled eliminating sugars and grains from the diet because you brains is addicted. When your first start keto not only do you have to change your dietary regiment you have to change the way you look and think about foods, especially processed foods. The ketogenic diet eliminates all grains, all sugars, processed foods, legumes, and most fruits. But the thing is, all diets will restrict something (Kris, 2013). While most diets will allow fruits, the keto diets limits it’s fruits to only berries, because most other fruits contain high sugar and your body will burn what is easiest to burn first which is carbs and glucose. Hence not burning the fat. They are always downsizes when trying to figure out what diet best fit your lifestyle, but most if not all diets will either restrict a food group, calories or both in order for you to lose weight. The ketogenic diet and most diets will always help you lose if you stick to the diet, but once you fall back into hold habits you will eventually gain the weight back. The Ketogenic diet is a very restrictive diet that most people can’t stick with and shouldn’t try for weight loss if you want to maintain the weight.
References
Clarke, C. (2015). A Comprehensive Beginner's Guide to the Ketogenic Diet. Retrieved from Ruled.me: www.ruled.me/guide-keto-diet Diamond, D. (2018, February 6). charliefoundation.org. Retrieved from The charlie Foundation: www.charliefoundation.org/lern-about-ketosis Freeman, J. M., Kossoff, E. H., & Hartman, A. L. (2007, March). The Ketogenic Diet: One Decade Later. Retrieved from AAP News & Jounals Gateway: pediatrics.aapublications.org Kris, g. (2013, April 22). 10-things-dietitians-say-about-low-carb-diet. Retrieved from heatlhline.com : www.healthline.com Mancinelli, K. (2015). The Ketogenic Diet. In K. Mancinelli, The Ketogenic Diet (pp. 112-115). Berkley: Ulysses Press. Richoux, C. (2014). Bacon & Butter The Ulitmate Ketogenic Diet Cookbook. In C. Richoux, Bacon & Butter The Ulitmate Ketogenic Diet Cookbook (pp. 13-30). Berkeley: Rockridge Press.
