Nutrition
Guessluck
TrackYourDiet1.docxTrack Your Diet Assignment (45 Points)
Attached Report (15 points)-From Mindtap
5 Questions below answered correctly (30 points)
Complete this after you entered your 3-day diet record within the D&W+ software on Mindtap.
1. Attach the following report from the D&W+ Report section to blackboard
a. 3-day Average Report
2. From the Intake vs goals section of the report list your intake and DRI recommendations for Calories, Saturated Fat and Sodium
|
|
DRI |
Intake |
Met DRI (Y/N) |
|
Calories |
|
|
|
|
Saturated Fat |
|
|
|
|
Sodium |
|
|
|
|
Fiber |
|
|
|
|
potassium |
|
|
|
|
Vitamin D |
|
|
|
|
Iron |
|
|
|
3. From the macronutrient section of the report, did you meet the recommendations?
|
|
Recommended |
Actual Intake |
Below/ Within/Above Range |
|
Carbohydrates |
|
|
|
|
Proteins |
|
|
|
|
Fat |
|
|
|
|
|
|
|
|
4. From the MyPlate Analysis section of the report:
|
|
Goals |
Actual |
Percent Goals |
|
Grains |
|
|
|
|
Vegetables |
|
|
|
|
Fruits |
|
|
|
|
Dairy |
|
|
|
|
Protein |
|
|
|
5. From your Intake spreadsheet section of the report (for all 3 days), complete the following table:
|
|
Top Source |
Second highest source |
Nutrient dense or Calorie dense? |
|
Calories |
|
|
|
|
Saturated Fat |
|
|
|
|
Sodium |
|
|
|
|
Fiber |
|
|
|
|
potassium |
|
|
|
|
Vitamin D |
|
|
|
|
Iron |
|
|
|
6. Comparing Chapter 1 discussion to your report: Select 2 of the following characteristics that posed a challenge: adequacy, balance, calorie control, variety, moderation
a.
b.
7. Why was each characteristic a challenge?
b. What could be the reason for each of the challenge?
c. What step will you take to overcome each challenge?
