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Nutrition Book

http://pressbooks.oer.hawaii.edu/humannutrition2/

Lab Exercise for Weight Management

Work on the Anthropometric Measurements like BMI and Waist to Hip Ratio. Measure your frame size and then use the charts from the insurance height/weight and frame size Attached to evaluate your health status. Feel free to measure a family member, a friend or a neighbor. These are measurements that are currently used to determine health status. 

Make sure to add the range of these results- are they good, poor, in the healthy range?

Check The Three attached assignments to complete the work!