ch1+2 swu

PART 1

For this assignment, you will review and reflect upon an area of your life that you feel is missing or needs more development. 

First, decide upon am area for development. Then, conduct research and review 2-3 peer reviewed articles that address the importance of this area in one’s life.

Finally, write a paper that addresses the following in 500 to 750 words:

1. What area do you want to develop?

2. How did you arrive at this conclusion?

3. What steps will you take to develop this area?

4. How will this development impact your life?

PART 2:

Reflections on chapter 5 and 6

Each chapter one page

Read:

· Napoli, M. & Peterson, S. (2020). Whole Person Health: Mindful Living Across the Lifespan. Dubuque, IA: Kendall Hunt Publishing Company.

· Chapter 5: The Interconnectivity of Life and Nature

· Chapter 6: The Benefits of the Human-Animal Relationship

 

Watch:

TEDtalk: The hidden power of smiling - Ron Gutman (7:20)

 

Meditate:

Practice your mindfulness, reviewing the 4-Step MAC Guide

as needed. Practice your mindfulness listening to the Mindful MAC Meditations DVD: Reflection Across the Lifespan or the following supplemental meditations:

Mindful MAC Breathing Meditation (10:08)  (Links to an external site.)