lab 2 report

HS2000 Class Survey Questions THE FOLLOWING QUESTIONS ASK FOR INFORMATION ABOUT YOURSELF. What is your sex? Male or Female How many credits are you enrolled in this semester? What is your approximate GPA? If you are new to OU, please put your graduating high school GPA. How old are you? (years) What is your major?

• Health Sciences (pre-health professional) • Health Sciences, Pre-PT • Health Sciences, Exercise Science concentration • Health Sciences, Nutrition concentration • Health Sciences, Integrative and holistic medicine • Wellness and health promotion • Biomedical, Diagnostic, and Therapeutic Sciences • Other (Please state) • Undecided

Why are you taking HS201? (select one)

• It is required for my major. • To complete the Gen Ed for Science and Technology • Other

Where do you currently live? •On-Campus (residence hall; frat/sorority house; campus apts, etc.) •Off-Campus in parent/guardian home •Off-Campus NOT with parent/guardian THE FOLLOWING QUESTIONS RELATE TO YOUR USUAL SLEEP HABITS DURING THE PAST MONTH ONLY. YOUR ANSWERS SHOULD INDICATE THE MOST ACCURATE REPLY FOR THE MAJORITY OF DAYS AND NIGHTS IN THE PAST MONTH. *These questions are from the Pittsburgh Sleep Quality Index, a questionnaire developed and tested by Buysse and colleagues (1989). 1. During the past month, when have you usually gone to bed at night? PLEASE INDICATE AM or PM! For example, 2:00AM or 11:00PM 2. During the past month, how long (in minutes) has it usually taken you to fall asleep at night? _______________minutes

3. During the past month, when have you usually gotten up in the morning? Please write AM. For example: 6:45AM or 10:00AM. 4. During the past month, how many hours of actual sleep did you get at night? (This may be different than the number of hours you spend in bed.) Please write your answer in HOURS. FOR EACH OF THE REMAINING QUESTIONS, SELECT THE ONE BEST RESPONSE. 5. During the past month, how often have you had trouble sleeping because you cannot get to sleep within 30 minutes? Not during the past month Less than once a week Once or twice a week Three or more times a week 6. During the past month, how often have you had trouble sleeping because you wake up in the middle of the night or early morning? Not during the past month Less than once a week Once or twice a week Three or more times a week 7. During the past month, how often have you had trouble sleeping because you have to get up to use the bathroom? Not during the past month Less than once a week Once or twice a week Three or more times a week 8. During the past month, how often have you had trouble sleeping because you cannot breathe comfortably? Not during the past month Less than once a week Once or twice a week Three or more times a week 9. During the past month, how often have you had trouble sleeping because you cough or snore loudly? Not during the past month Less than once a week Once or twice a week Three or more times a week 10. During the past month, how often have you had trouble sleeping because you feel too cold? Not during the past month Less than once a week

Once or twice a week Three or more times a week 11. During the past month, how often have you had trouble sleeping because you feel too hot? Not during the past month Less than once a week Once or twice a week Three or more times a week 12. During the past month, how often have you had trouble sleeping because you had bad dreams? Not during the past month Less than once a week Once or twice a week Three or more times a week 13. During the past month, how often have you had trouble sleeping because you have pain? Not during the past month Less than once a week Once or twice a week Three or more times a week 14. During the past month, how often have you had trouble sleeping for other reasons not covered in the previous questions? Not during the past month Less than once a week Once or twice a week Three or more times a week 15. During the past month, how often have you taken medicine (prescribed or “over the counter”) to help you sleep? Not during the past month Less than once a week Once or twice a week Three or more times a week 16. During the past month, how often have you had trouble staying awake while driving, eating meals, or engaging in social activity? Not during the past month Less than once a week Once or twice a week Three or more times a week 17. During the past month, how much of a problem has it been for you to keep up enough enthusiasm to get things done? Not during the past month

Less than once a week Once or twice a week Three or more times a week THE NEXT QUESTIONS WILL ASK YOU ABOUT caffeinated BEVERAGE INTAKE* *These questions were developed by Dr. Lynch, a Health Sciences professor, specifically for this class survey. 1. Please indicate your average total use, during the past TWO WEEKS of Regular coffee (1 serving=8oz) Never Less than once per week 2-3 per week 4-6 per week One per day 2 servings per day 3 servings per day 4 servings per day 5 or more servings per day 2. Please indicate your average total use, during the past TWO WEEKS of Espresso or cappuccino (note if you have a DOUBLE espresso or cappuccino please count it as TWO servings) Never Less than once per week 2-3 per week 4-6 per week One per day 2 servings per day 3 servings per day 4 servings per day 5 or more servings per day 3. Please indicate your average total use, during the past TWO WEEKS of Regular or Caffeinated tea, black or green tea (1 serving=8oz) Never Less than once per week 2-3 per week 4-6 per week One per day 2 servings per day 3 servings per day 4 servings per day 5 or more servings per day

4. Please indicate your average total use, during the past TWO WEEKS of Caffeinated regular or diet pop/soda (e.g. Pepsi, Coke, Faygo, Mountain Dew, Dr. Pepper) (1 serving=12oz) Never Less than once per week 2-3 per week 4-6 per week One per day 2 servings per day 3 servings per day 4 servings per day 5 or more servings per day 5. Please indicate your average total use, during the past TWO WEEKS of Energy drinks (e.g Monster, Red Bull) (1 serving=1 can) Never Less than once per week 2-3 per week 4-6 per week One per day Less than once per week 2-3 per week 4-6 per week 2 servings per day 3 servings per day 4 servings per day 5 or more servings per day 6. Finally, in the past two weeks, how often did you take supplements or medications containing caffeine? Never Less than once per week 2-3 per week 4-6 per week One per day Less than once per week 2-3 per week 4-6 per week 2 servings per day 3 servings per day 4 servings per day 5 or more servings per day