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SuperTracker_tutorialguidepptforonlineactivities6and71.pptx
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Tutorial Guide: How to use the SuperTracker Website

www.supertracker.usda.gov

This tutorial guide is developed to help HB 265 students navigate the USDA Supertracker website for completing online activities #6 and #7

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www.supertracker.usda.gov

www.supertracker.usda.gov

USE THIS URL FIRST

Then Click Here

Complete registration

Come back to the home page and click on FOOD TRACKER

The food tracker website will show “today’s date, when you click on it - make sure you choose the correct date

Start typing the food that you ate or drank in the search bar and click on correct food

Click on what item pertains most closely with what you consumed

Choose the amount that you consumed – try to be as accurate as possible

Choose what meal you are it for

Click add when you are finished choosing

Indicates that you added it to your list (showing it on your dashboard and your progress

After you enter all of your food data for two days (e.g., both quantities and kinds of all food), you need to view the results of your nutritional information.

You can find various output results by clicking on My Reports tab.

After you have added all of your foods, see that the dashboard is full, and go to the tab that says my REPORTS

This is what the REPORTS page looks like – you will be clicking on Food Groups and Calories

You will see this page come up. Choose the days that you want to track and put the range in these spots and hit create report

When you click on the Food Groups and Calories tab, this link you can export your report in Word, Excel, or PDF

Go back to the My Reports page, and click on Nutrients

Do the same thing you did for the food group report and fill in the dates and hit create report

This is how you export your nutrient list by selecting one of the three options: Word, Excel, PDF

This is what it will look like, and if you click on the plus signs next to the nutrients, it will give you tips on what to improve

Online activity #6 (10 points): SuperTracker Report Files DUE – March 1, late evening

Save your REPORT files (output documents) and submit the following report files to the dropbox.

REPORT FILES:

Food group and calories Report

Nutrients Report

When you hit create report, it will give you the average eaten, status, and target for each food group

Click the plus signs on the different food groups

Sample Report File: Food Groups and Calories Report

Sample document: Nutrients Report

By clicking on the plus signs, it will give you tips on how to eat better according to your results

Online Activity #7: My Diet Assessment (15 points)

- Suggested due date (March 1 late evening) – or no later than March 15, prior to our class

- Length: About 1 ½ to 2 pages, 12 font size, single-space

Food Groups and Calories

2. Nutritional Analysis

3. Three main goals to improve

* To complete “my dietary assessment”, please refer to your Reports files (online activity #6)

Q1: Evaluate your own “Food Groups and Calories” of two days in terms of Grains, Vegetables, Fruits, Dairy, and Proteins. It is important for you to evaluate both quantities and kinds of each food group, compared to your target (recommendations) by My Plate.

You don’t need to talk about them daily, but please focus on overall pattern (for two days).

Q2: Evaluate your own “Nutrients” of two days in terms of proteins, carbohydrate, total fat, saturated fat, sodium (from Minerals), calcium (from Minerals), added sugars, Folate (from Vitamins), and Vitamin B12 (from Vitamins).

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For Question #1 information: recommended kinds of five food groups (you can find more detailed information from USDA MyPlate ppt – lecture on October 11)

Question #3

While some of you have a healthy eating style/habit, I believe that everyone has room for improvement. After evaluating your own food group and nutrients, please comment on the Top three main aspects / areas you need to improve on your current eating patterns, compared to the dietary recommendations. In responding to this question, please discuss your proposed plan for changing specific eating behaviors.

You also can click on “My Top 5 Goals” from My Plate website (“My Features” Tap) to get some tips, but do not cut and paste recommendations directly from that link. Please reflect your typical diet pattern and review your results from SuperTracker, and then come up with your own plan to improve your diet quality.

Note: In completing this online activity (my diet assessment), it would be helpful for you to review the USDA MyPlate analysis ppt (October 11) and “2015-2020 Dietary Guidelines for Americans” PDF document: Executive summary.

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How to format your online activity 7: My Diet Assessment Online Activity #7 – My Dietary Assessment Your first name, Last Name Your PID; email address Question 1) Evaluating Food Groups and Calories Write your responses in paragraph form   Question 2) Evaluating Nutrients  Write your response in paragraph form Question 3) How to Improve My Current Eating Patterns (Top three Goals) ______________________________________ Write your responses in paragraph form after stating your goal 2. ______________________________________________   Write your responses in paragraph form after stating your goal 3. __________________________________________ Write your responses in paragraph form after stating your goal

Nutrients Report 3/17 to 3/19

Your plan is based on a 1800 Calorie allowance.

Nutrients Target Average Eaten Status

Total Calories 1800 Calories 1856 Calories Over

Protein (g)*** 46 g 87 g OK

Protein (% Calories)*** 10 - 35% Calories 19% Calories OK

Carbohydrate (g)*** 130 g 253 g OK

Carbohydrate (% Calories)*** 45 - 65% Calories 55% Calories OK

Dietary Fiber 25 g 12 g Under

Total Fat 20 - 35% Calories 27% Calories OK

Saturated Fat < 10% Calories 12% Calories Over

Monounsaturated Fat No Daily Target or Limit 9% Calories No Daily Target or

Limit

Polyunsaturated Fat No Daily Target or Limit 4% Calories No Daily Target or

Limit

Linoleic Acid (g)*** 12 g 6 g Under

Linoleic Acid (% Calories)*** 5 - 10% Calories 3% Calories Under

α-Linolenic Acid (g)*** 1.1 g 0.8 g Under

α-Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.4% Calories Under

Omega 3 - EPA No Daily Target or Limit 8 mg No Daily Target or

Limit

Omega 3 - DHA No Daily Target or Limit 30 mg No Daily Target or

Limit

Cholesterol < 300 mg 376 mg Over

Minerals Target Average Eaten Status

Calcium 1000 mg 1125 mg OK

Potassium 4700 mg 2618 mg Under

Sodium** < 2300 mg 3225 mg Over

Copper 900 µg 1284 µg OK

Iron 18 mg 15 mg Under

Magnesium 310 mg 246 mg Under

Phosphorus 700 mg 1372 mg OK

Selenium 55 µg 131 µg OK

Zinc 8 mg 13 mg OK

Vitamins Target Average Eaten Status

Vitamin A 700 µg RAE 614 µg RAE Under

Vitamin B6 1.3 mg 1.6 mg OK

Vitamin B12 2.4 µg 6.0 µg OK

Vitamin C 75 mg 130 mg OK

Vitamin D 15 µg 6 µg Under

Vitamin E 15 mg AT 5 mg AT Under

Vitamin K 90 µg 20 µg Under