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This assignment is designed for you to assess your stress level over the last year and determine strategies that can be used for coping with stressors. All extra credit assignments must be submitted by July 19, 2020, at 11:59 pm. This assignment is an alternative to the SONA extra credit opportunity. Choose one, do not complete both. 

1. Complete the Student Stress assessment scale:  Student Stress Scale-1.docx

2. Report your total life-changing units and associated health risks. 

3. Describe your current coping strategies and how useful they are. 

4. Reflect on whether you need to make changes to your coping strategies based on your score. 

 

Your submission should be 2-3 pages total in length (double-spaced, Times New Roman 12 point font, one-inch margins).