StressManagementGoalChartExampleAccessibleVersion.docx
Stress Management Goal Chart
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Goal Behavior
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How Often?
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Sun
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Mon
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Tues
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Wed
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Thurs
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Fri
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Sat
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Nutrition:
Eat Breakfast
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Every day
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X
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X
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X
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X
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X
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Exercise:
30 minutes aerobic
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3x/week
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X
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X
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X
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Sleep:
8 hours/night
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Every day
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X
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X
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X
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X
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X
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Time Management:
Follow weekly schedule
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Every day
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X
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X
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X
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X
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Increase the Positive:
Write in gratitude journal
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Every night
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X
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X
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X
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Social Interaction:
Dinner with friends
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2x/week
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X
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X
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|
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Stress Management Technique:
Guided Imagery
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3x/week
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X
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X
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|
|
|
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Values and Spirituality:
Reflect on core values
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2x/week
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X
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Mood Rating: 1-10
(1 = worst you have ever felt, 10 = best you have ever felt)
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9
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3
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9
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4
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3
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3
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7
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Comments & Observations: I notice that when I don’t eat breakfast and sleep, I feel worse. Also when I do things that are fun with my friends, I am happier!
leekaiyan
