WK 5 STRESS ACTIVITY
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STRESSMANAGEMENnewsletter.docx
STRESS MANAGEMENTIt always gets better with time. |
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Stress leads to poor decision making, poor health conditions and decisions and this stress tickles down to most people around you and those that care for you. You can drain this stress by enjoying these wonderful quotes that will help you feel better about the situation. |
“EVERY NEW DAY THAT DAWNS IS A NEW CHANCE TO TRY AGAIN.”
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“Remember to always schedule your priorities and not to prioritize your schedule” -SELF LOVE |
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. “In a year or less you will forget all that stressed you or even barely remember why you were so stress. Question is, why stress about it now?” -MUSSO “Always remember that you are not alone. He is always there with you” -THEMA REFERENCES Selye, H. (1950). Stress. Montreal: Acta, 1955. Kemeny, M. E. (2003). The psychobiology of stress. Current directions in psychological science, 12(4), 124-129. |
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A problem shared is a problem half solved
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| “When you wake up every moring, think of what a perfect privilege it is to be alive and kicking, to love, to laugh and to enoy” -MARCUS AURELIUS “In times of stress, it s best to listen with our hearts and ears and to understand that our questions are just as important as our answers.” -FRED RODGERS “Nothing can bring you happiness unless you accept it for you to be content with it and also on the other hand , nothing is miserable and hard unless you think and belive so” -BOETHIUS “Just as fire finds calmness in its rest without fuel so does thoughts become silent and calm when the soul finds peace with its source” -THE UPANISHAS |
