Stress 2

Each Exercise contains 5 questions worth 20 points each,

and covers 4 textbook chapters. The first 4 questions in each 

Exercise are designed to evaluate your knowledge of the 

major concepts presented in the respective 4 chapters.  The 

5th question of each Exercise consists of various self-assessment

activities to help you identify and manage stressors in your

own personal life.

 

 

    Exercise 3

 

     3.1 Discuss the source of values and explain how values

            vary with culture (pp. 133-137).

 

     3.2 Summarize the research findings regarding spirituality

            and stress management (pp. 145-150); List and explain

            the five qualities of spiritual health (pp. 150-160).

 

     3.3 Compare and contrast the ABC123 Prioritized Planning

            and Quadrant Planning (pp. 167-173).  Which method 

            would be most useful to you and why?

 

     3.4 Explain the ABCs of Money Management (pp. 186-189);

           Evaluate the statement Money Can’t Buy Happiness

           (pp. 196-199).

 

     3.5 Complete the Creating Your Personal Constitution Lab

            (p. 142), and Spiritual Wellness Assessment and Response

            Lab (p. 160-161).