Stres 2

Exercise 5

 

     5.1 Differentiate between several breathing techniques to

            facilitate relaxation (pp. 269-280).

 

     5.2 Explain the health-related benefits of autogenics (pp. 281-

            287).

 

     5.3 Explain the difference between active and passive 

            relaxation methods; then describe the benefits of 

            progressive muscle relaxation methods (pp. 289-298).

 

     5.4 Summarize the relationship between the conscious mind

            and the subconscious mind (pp. 306-308); Differentiate 

            between guided imagery and visualization (pp. 299-309).

 

     5.5 Complete the Restful Breathing Activity (p. 279), and the Guided

            Imagery Activity (p. 308-309)

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