Stres

 Exercise 4

 

     4.1 Discuss the significance of social support and relationships in

            stress management (pp. 202-210).

 

     4.2 Analyze the role of the environment in stress management

            (pp. 222-230).  List specific steps you could take to improve

            your personal environment (see pp. 232-239 for information).

 

     4.3 Describe the various components of a healthy lifestyle (pp.

            242-258).  How does your lifestyle compare?  What specific

            steps can you take to improve your lifestyle?  

 

     4.4 Define and explain relaxation; identify the benefits of relaxation.

            explain tips for a successful relaxation experience (pp. 260-267).

 

     4.5 Complete the Empathic Listening Activity (p. 219).  Study the concept 

            of the power nap (pp. 268-270), then complete The Power Nap Activity

            (p. 267).

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