Case Study Analysis

Stages of Change

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Precontemplation

The costs of the problem behavior (such as drug use) are not yet recognized. The

individual is in denial and is not seriously considering changing their behavior.

They may have made previous attempts to change, but have since given up.

Contemplation

The individual is experiencing ambivalence about change. They can see reasons

to change their behavior, but they are still hesitant. The problem behavior

continues.

Preparation

The individual has decided to change their behavior, and they begin to think

about how to do so. During this stage they will begin to make minor changes to

support their goal, but they might not have completely ended the unwanted

behavior.

Action

Significant steps are taken to end the problem behavior. The individual might be

avoiding triggers, reaching out for help, or taking other steps to avoid temptation.

Maintenance

The changes made during the action stage or maintained. The individual may

continue to face challenges, but at this point they have successfully changed

their behavior for a significant period of time.

Relapse

After making changes, some individuals will return to their previous problem

behavior. This can happen at any time during the previous stages. Not everyone

will experience relapse, but it is always a risk.

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