assignment 3
Shemelia
spreadsheet.pdf
Spreadsheet Report The Spreadsheet shows all the values for all nutrients. Nutrients are displayed horizontally, with totals at the bottom of the list. Profile Info
Personal: Shemelia Branch Female 41 yrs 5 ft 4 in 250 lb
Day(s): 2022 Mar 11, Mar 12, Mar 13 (Breakfast, Snack)
Activity Level: Low Active
BMI: 42.9
Weight Change: None
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
ItemDay Meal Amount Cals FatCal SatFatCal Prot (g) Fri 03-11- 2022
Breakfast scrambled eggs (USDA) cup0.5 163.9 108.7 33.0 11.0
Snack milk, whole, 3.25%, with vitamin cup1 148.8 71.4 41.0 7.7
salad, tossed garden, express ea1 139.5 53.2 15.5 9.2
yogurt, vanilla, 11g protein, cup1 208.2 27.6 17.8 12.1
cereal, Cheerios (USDA: General cup1 105.3 17.0 3.8 3.4
pineapple, canned, chunks, in cup0.5 74.7 0.9 0.1 0.5
mango, fresh, pieces (USDA) cup0.5 49.5 2.8 0.7 0.7
pizza, cheese, cooked, from slice1 404.7 166.9 58.1 15.6
mixed fruit, Superfruit, in indv cup1 100.0 0.0 0.0 1.0
salad, tossed garden, express ea1 139.5 53.2 15.5 9.2
Day Total -- 1534.1 501.6 185.3 70.4 Sat 03- 12-2022
Breakfast yogurt, fruit, 10g protein, lowfat cup1 249.9 23.8 15.4 10.7
Snack hot cocoa mix, rich chocolate indv pkt1 80.0 27.0 18.0 0.6
cereal, Cheerios (USDA: General cup1 105.3 17.0 3.8 3.4
water, tap (USDA) fl-oz8 0.0 0.0 0.0 0.0
pineapple, fresh, chunks (USDA) cup1 82.5 1.8 0.1 0.9
pizza, pan, cheese, medium, 12" slice1 280.0 113.0 46.7 11.7
salad, tossed garden, express ea1 139.5 53.2 15.5 9.2
salad dressing, buttermilk ranch Tbs2 110.0 99.0 18.0 0.0
Day Total -- 1047.2 334.8 117.4 36.5 Sun 03- 13-2022
Snack yogurt, french vanilla, Original cntr1 150.0 18.0 13.5 6.0
cereal, Cheerios (USDA: General cup1 105.3 17.0 3.8 3.4
english muffin, plain, enriched ea1 133.9 9.2 1.3 4.4
apple, fresh, sliced (USDA: cup0.5 28.3 0.8 0.1 0.1
milk, whole, 3.25%, with vitamin cup1 148.8 71.4 41.0 7.7
watermelon, fresh, diced (USDA) cup0.5 22.8 1.0 0.1 0.5
meatballs, beef (FNDDS) ea3 168.0 80.8 29.9 14.7
cucumber, fresh, with skin, cup0.5 7.8 0.5 0.2 0.3
salad dressing, buttermilk ranch Tbs2 110.0 99.0 18.0 0.0
tomatoes, cherry, red, fresh, ea1 3.1 0.3 0.0 0.1
Day Total -- 878.1 298.1 107.9 37.2
Average Day Total -- 1153.1 378.1 136.9 48.0
ItemDay Meal Carbs (g) Sugr^ (g) SugAdd (g) Fiber (g) Fib-S (g) Fib-I (g) Fri 03-11- 2022
Breakfast scrambled eggs (USDA) 1.8 1.5 0.0 0.0 0.0 0.0
Snack milk, whole, 3.25%, with vitamin 11.7 11.7 0.0 0.0 0.0 0.0
salad, tossed garden, express 14.2 4.9
yogurt, vanilla, 11g protein, 33.8 33.8 0.0 0.0 0.0
cereal, Cheerios (USDA: General 20.5 1.2 2.6 1.7 0.9
pineapple, canned, chunks, in 19.5 18.0 1.0 0.2 0.7
mango, fresh, pieces (USDA) 12.4 11.1 0.0 1.3 0.7 0.5
pizza, cheese, cooked, from 43.8 5.4 3.3
mixed fruit, Superfruit, in 24.0 20.0 2.0
salad, tossed garden, express 14.2 4.9
Day Total 195.9 102.7 0.0 20.0 2.7 2.2 Sat 03- 12-2022
Breakfast yogurt, fruit, 10g protein, lowfat 46.7 46.7 0.0 0.0 0.0
Snack hot cocoa mix, rich chocolate 15.0 12.0 0.8
cereal, Cheerios (USDA: General 20.5 1.2 2.6 1.7 0.9
water, tap (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
pineapple, fresh, chunks (USDA) 21.6 16.3 0.0 2.3
pizza, pan, cheese, medium, 12" 29.9 3.2 1.7
salad, tossed garden, express 14.2 4.9
salad dressing, buttermilk ranch 2.0 2.0 0.0 0.0 0.0
Day Total 149.9 81.4 0.0 12.3 1.7 0.9 Sun 03- 13-2022
Snack yogurt, french vanilla, Original 27.0 20.0 14.0
cereal, Cheerios (USDA: General 20.5 1.2 2.6 1.7 0.9
english muffin, plain, enriched 26.2 1.5 0.4 1.1
apple, fresh, sliced (USDA: 7.5 5.7 0.0 1.3 0.1 1.2
milk, whole, 3.25%, with vitamin 11.7 11.7 0.0 0.0 0.0 0.0
watermelon, fresh, diced (USDA) 5.7 4.7 0.0 0.3 0.1 0.2
meatballs, beef (FNDDS) 6.0 1.6 0.0 0.3
cucumber, fresh, with skin, 1.9 0.9 0.0 0.3 0.0 0.2
salad dressing, buttermilk ranch 2.0 2.0 0.0 0.0 0.0
tomatoes, cherry, red, fresh, 0.7 0.4 0.0 0.2
Day Total 109.3 48.2 14.0 6.6 2.4 3.7
Average Day Total 151.7 77.4 4.7 13.0 2.2 2.3
ItemDay Meal Fat (g) Fat-S (g) Fat-T (g) Fat-M (g) Fat-P (g) Chol (mg) Fri 03-11- 2022
Breakfast scrambled eggs (USDA) 12.1 3.7 0.7 4.9 2.7 304.7
Snack milk, whole, 3.25%, with vitamin 7.9 4.6 0.2 2.0 0.5 24.4
salad, tossed garden, express 5.9 1.7 185.3
yogurt, vanilla, 11g protein, 3.1 2.0 0.8 0.1 12.2
cereal, Cheerios (USDA: General 1.9 0.4 0.0 0.7 0.7 0.0
pineapple, canned, chunks, in 0.1 0.0 0.0 0.0 0.0 0.0
mango, fresh, pieces (USDA) 0.3 0.1 0.0 0.1 0.1 0.0
pizza, cheese, cooked, from 18.5 6.5 6.4 2.9 21.1
mixed fruit, Superfruit, in 0.0 0.0 0.0 0.0 0.0 0.0
salad, tossed garden, express 5.9 1.7 185.3
Day Total 55.7 20.6 0.9 14.9 6.9 733.0
ItemDay Meal Fat (g) Fat-S (g) Fat-T (g) Fat-M (g) Fat-P (g) Chol (mg) Sat 03- 12-2022
Breakfast yogurt, fruit, 10g protein, lowfat 2.6 1.7 0.7 0.1 9.8
Snack hot cocoa mix, rich chocolate 3.0 2.0 0.1 0.0
cereal, Cheerios (USDA: General 1.9 0.4 0.0 0.7 0.7 0.0
water, tap (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
pineapple, fresh, chunks (USDA) 0.2 0.0 0.0 0.0 0.1 0.0
pizza, pan, cheese, medium, 12" 12.6 5.2 3.2 2.8 21.0
salad, tossed garden, express 5.9 1.7 185.3
salad dressing, buttermilk ranch 11.0 2.0 10.0
Day Total 37.2 13.0 0.1 4.6 3.6 226.1 Sun 03- 13-2022
Snack yogurt, french vanilla, Original 2.0 1.5 0.0 10.0
cereal, Cheerios (USDA: General 1.9 0.4 0.0 0.7 0.7 0.0
english muffin, plain, enriched 1.0 0.1 0.2 0.5 0.0
apple, fresh, sliced (USDA: 0.1 0.0 0.0 0.0 0.0 0.0
milk, whole, 3.25%, with vitamin 7.9 4.6 0.2 2.0 0.5 24.4
watermelon, fresh, diced (USDA) 0.1 0.0 0.0 0.0 0.0 0.0
meatballs, beef (FNDDS) 9.0 3.3 3.8 0.5 62.2
cucumber, fresh, with skin, 0.1 0.0 0.0 0.0 0.0 0.0
salad dressing, buttermilk ranch 11.0 2.0 10.0
tomatoes, cherry, red, fresh, 0.0 0.0 0.0 0.0 0.0 0.0
Day Total 33.1 12.0 0.2 6.7 2.3 106.6
Average Day Total 42.0 15.2 0.4 8.7 4.2 355.2
ItemDay Meal Water (g)A-RAE(mcg) B1 (mg) B2 (mg) B3 (mg) B6 (mg)
Fri 03-11- 2022
Breakfast scrambled eggs (USDA) 84.0 177.1 0.0 0.4 0.1 0.1
Snack milk, whole, 3.25%, with vitamin 215.0 112.2 0.1 0.4 0.2 0.1
salad, tossed garden, express
yogurt, vanilla, 11g protein, 193.6 29.8 0.1 0.5 0.3 0.1
cereal, Cheerios (USDA: General 1.4 277.2 0.4 0.0 5.9 0.7
pineapple, canned, chunks, in 104.0 2.4 0.1 0.0 0.4 0.1
mango, fresh, pieces (USDA) 68.9 44.6 0.0 0.0 0.6 0.1
pizza, cheese, cooked, from 69.9 99.7 0.3 0.4 3.3 0.1
mixed fruit, Superfruit, in 15.0
salad, tossed garden, express
Day Total 736.8 758.0 1.1 1.8 10.7 1.3 Sat 03- 12-2022
Breakfast yogurt, fruit, 10g protein, lowfat 182.5 24.9 0.1 0.4 0.2 0.1
Snack hot cocoa mix, rich chocolate 0.7
cereal, Cheerios (USDA: General 1.4 277.2 0.4 0.0 5.9 0.7
water, tap (USDA) 236.6 0.0 0.0 0.0 0.0 0.0
pineapple, fresh, chunks (USDA) 141.9 4.8 0.1 0.1 0.8 0.2
pizza, pan, cheese, medium, 12" 43.4 73.0 0.2 0.3 3.9 0.1
salad, tossed garden, express
salad dressing, buttermilk ranch 0.0
Day Total 606.5 379.9 0.8 0.8 10.8 1.1 Sun 03- 13-2022
Snack yogurt, french vanilla, Original 170.0
cereal, Cheerios (USDA: General 1.4 277.2 0.4 0.0 5.9 0.7
ItemDay Meal Water (g)A-RAE(mcg) B1 (mg) B2 (mg) B3 (mg) B6 (mg)
Sun 03- 13-2022
Snack english muffin, plain, enriched 24.0 0.0 0.3 0.2 2.2 0.0
apple, fresh, sliced (USDA: 46.6 1.5 0.0 0.0 0.0 0.0
milk, whole, 3.25%, with vitamin 215.0 112.2 0.1 0.4 0.2 0.1
watermelon, fresh, diced (USDA) 69.5 21.6 0.0 0.0 0.1 0.0
meatballs, beef (FNDDS) 52.7 10.1 0.1 0.2 3.1 0.2
cucumber, fresh, with skin, 49.5 2.7 0.0 0.0 0.1 0.0
salad dressing, buttermilk ranch 0.0
tomatoes, cherry, red, fresh, 16.1 7.1 0.0 0.0 0.1 0.0
Day Total 474.9 602.4 0.9 0.8 11.8 1.1
Average Day Total 606.1 580.1 0.9 1.1 11.1 1.2
ItemDay Meal B12 (mcg) C (mg) D (mcg)E-Toco (mg) Fola (mcg) Calc (mg)
Fri 03-11- 2022
Breakfast scrambled eggs (USDA) 0.8 0.0 2.0 1.3 39.6 72.6
Snack milk, whole, 3.25%, with vitamin 1.1 0.0 3.2 0.2 12.2 275.7
salad, tossed garden, express
yogurt, vanilla, 11g protein, 1.3 2.0 0.0 0.0 26.9 418.9
cereal, Cheerios (USDA: General 1.9 6.0 1.0 0.2 199.9 112.3
pineapple, canned, chunks, in 0.0 11.8 0.0 0.0 6.2 17.4
mango, fresh, pieces (USDA) 0.0 30.0 0.0 0.7 35.5 9.1
pizza, cheese, cooked, from 1.2 1.8 0.0 1.5 57.4 270.3
mixed fruit, Superfruit, in 78.0 20.0
salad, tossed garden, express
Day Total 6.3 129.7 6.1 3.9 377.8 1196.3 Sat 03- 12-2022
Breakfast yogurt, fruit, 10g protein, lowfat 1.2 1.7 0.0 0.0 22.1 372.4
Snack hot cocoa mix, rich chocolate 0.0 20.0
cereal, Cheerios (USDA: General 1.9 6.0 1.0 0.2 199.9 112.3
water, tap (USDA) 0.0 0.0 0.0 0.0 0.0 7.1
pineapple, fresh, chunks (USDA) 0.0 78.9 0.0 0.0 29.7 21.4
pizza, pan, cheese, medium, 12" 0.6 0.0 1.1 208.0
salad, tossed garden, express
salad dressing, buttermilk ranch 0.0 0.0
Day Total 3.7 86.6 1.0 1.3 251.7 741.2 Sun 03- 13-2022
Snack yogurt, french vanilla, Original 2.1 210.0
cereal, Cheerios (USDA: General 1.9 6.0 1.0 0.2 199.9 112.3
english muffin, plain, enriched 0.0 0.0 42.2 29.6
apple, fresh, sliced (USDA: 0.0 2.5 0.0 0.1 1.6 3.3
milk, whole, 3.25%, with vitamin 1.1 0.0 3.2 0.2 12.2 275.7
watermelon, fresh, diced (USDA) 0.0 6.2 0.0 0.0 2.3 5.3
meatballs, beef (FNDDS) 1.4 0.5 0.1 0.1 16.0 54.6
cucumber, fresh, with skin, 0.0 1.5 0.0 0.0 3.6 8.3
salad dressing, buttermilk ranch 0.0 0.0
tomatoes, cherry, red, fresh, 0.0 2.3 0.0 0.1 2.5 1.7
Day Total 4.4 19.0 6.3 0.7 280.4 700.9
Average Day Total 4.8 78.4 4.5 2.0 303.3 879.5
ItemDay Meal Iron (mg) Magn (mg) Phos (mg) Potas (mg) Sod (mg) Zinc (mg) Fri 03-11- 2022
Breakfast scrambled eggs (USDA) 1.4 12.1 181.5 145.2 159.5 1.1
Snack milk, whole, 3.25%, with vitamin 0.1 24.4 205.0 322.1 104.9 0.9
salad, tossed garden, express 114.8
yogurt, vanilla, 11g protein, 0.2 39.2 330.8 536.5 161.7 2.0
cereal, Cheerios (USDA: General 9.3 31.9 134.7 179.5 139.2 4.7
pineapple, canned, chunks, in 0.3 17.4 7.5 151.9 1.2 0.1
mango, fresh, pieces (USDA) 0.1 8.2 11.6 138.6 0.8 0.1
pizza, cheese, cooked, from 3.4 34.7 270.3 229.5 675.0 2.0
mixed fruit, Superfruit, in 0.4 170.0 10.0
salad, tossed garden, express 114.8
Day Total 15.2 168.0 1141.2 1873.3 1481.9 11.0 Sat 03- 12-2022
Breakfast yogurt, fruit, 10g protein, lowfat 0.2 36.8 291.6 477.8 142.1 1.8
Snack hot cocoa mix, rich chocolate 0.4 0.0 170.0
cereal, Cheerios (USDA: General 9.3 31.9 134.7 179.5 139.2 4.7
water, tap (USDA) 0.0 2.4 0.0 0.0 9.5 0.0
pineapple, fresh, chunks (USDA) 0.5 19.8 13.2 179.8 1.6 0.2
pizza, pan, cheese, medium, 12" 1.9 21.0 241.0 168.0 624.0 1.6
salad, tossed garden, express 114.8
salad dressing, buttermilk ranch 0.0 290.0
Day Total 12.2 111.8 680.4 1005.1 1491.2 8.3 Sun 03- 13-2022
Snack yogurt, french vanilla, Original 0.0 270.0 90.0
cereal, Cheerios (USDA: General 9.3 31.9 134.7 179.5 139.2 4.7
english muffin, plain, enriched 1.4 12.0 75.8 74.7 264.5 0.4
apple, fresh, sliced (USDA: 0.1 2.7 6.0 58.3 0.5 0.0
milk, whole, 3.25%, with vitamin 0.1 24.4 205.0 322.1 104.9 0.9
watermelon, fresh, diced (USDA) 0.2 7.6 8.4 85.1 0.8 0.1
meatballs, beef (FNDDS) 1.7 16.0 142.8 230.2 352.8 3.2
cucumber, fresh, with skin, 0.1 6.8 12.5 76.4 1.0 0.1
salad dressing, buttermilk ranch 0.0 290.0
tomatoes, cherry, red, fresh, 0.0 1.9 4.1 40.3 0.8 0.0
Day Total 13.0 103.2 589.2 1336.6 1244.6 9.4
Average Day Total 13.5 127.7 803.6 1405.0 1405.9 9.6
ItemDay Meal Omega3 (g) Omega6 (g) Alc (g) Caff (mg) MyFrt (cup) MyDry (cup)
Fri 03-11- 2022
Breakfast scrambled eggs (USDA) 0.2 2.4 0.0 0.0 0.0 0.0
Snack milk, whole, 3.25%, with vitamin 0.2 0.3 0.0 0.0 0.0 0.9
salad, tossed garden, express 0.0 0.0 0.0 0.0
yogurt, vanilla, 11g protein, 0.0 0.1 0.0 0.0 0.0 1.4
cereal, Cheerios (USDA: General 0.0 0.7 0.0 0.0 0.0 0.0
pineapple, canned, chunks, in 0.0 0.0 0.0 0.0 0.5 0.0
mango, fresh, pieces (USDA) 0.0 0.0 0.0 0.0 0.5 0.0
pizza, cheese, cooked, from 0.3 2.6 0.0 0.0 0.0 0.9
mixed fruit, Superfruit, in 0.0 0.0 0.0 0.0 1.0 0.0
salad, tossed garden, express 0.0 0.0 0.0 0.0
Day Total 0.8 6.0 0.0 0.0 2.0 3.2
ItemDay Meal Omega3 (g) Omega6 (g) Alc (g) Caff (mg) MyFrt (cup) MyDry (cup)
Sat 03- 12-2022
Breakfast yogurt, fruit, 10g protein, lowfat 0.0 0.1 0.0 0.0 0.0 1.2
Snack hot cocoa mix, rich chocolate 0.0 3.6 0.0 0.0
cereal, Cheerios (USDA: General 0.0 0.7 0.0 0.0 0.0 0.0
water, tap (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
pineapple, fresh, chunks (USDA) 0.0 0.0 0.0 0.0 1.0 0.0
pizza, pan, cheese, medium, 12" 0.3 2.4 0.0 0.0 0.0 0.7
salad, tossed garden, express 0.0 0.0 0.0 0.0
salad dressing, buttermilk ranch 0.0 0.0
Day Total 0.4 3.2 0.0 3.6 1.0 1.9 Sun 03- 13-2022
Snack yogurt, french vanilla, Original 0.0 0.0
cereal, Cheerios (USDA: General 0.0 0.7 0.0 0.0 0.0 0.0
english muffin, plain, enriched 0.0 0.5 0.0 0.0 0.0 0.0
apple, fresh, sliced (USDA: 0.0 0.0 0.0 0.0 0.5 0.0
milk, whole, 3.25%, with vitamin 0.2 0.3 0.0 0.0 0.0 0.9
watermelon, fresh, diced (USDA) 0.0 0.0 0.0 0.0 0.5 0.0
meatballs, beef (FNDDS) 0.0 0.5 0.0 0.0 0.0 0.1
cucumber, fresh, with skin, 0.0 0.0 0.0 0.0 0.0 0.0
salad dressing, buttermilk ranch 0.0 0.0
tomatoes, cherry, red, fresh, 0.0 0.0 0.0 0.0 0.0 0.0
Day Total 0.3 2.0 0.0 0.0 1.0 1.0
Average Day Total 0.5 3.7 0.0 1.2 1.3 2.0
ItemDay Meal MyGrn (oz eq)
MyVeg (cup)
MyProt (oz eq)
XxFruit XxOCarb XxStarch
Fri 03-11- 2022
Breakfast scrambled eggs (USDA) 0.0 0.0 2.2 0.0 0.0 0.0
Snack milk, whole, 3.25%, with vitamin 0.0 0.0 0.0 0.0 0.0 0.0
salad, tossed garden, express 0.0 0.9 0.0 0.0 0.0 0.0
yogurt, vanilla, 11g protein, 0.0 0.0 0.0 0.0 2.3 0.0
cereal, Cheerios (USDA: General 1.2 0.0 0.0 0.0 0.0 1.4
pineapple, canned, chunks, in 0.0 0.0 0.0 1.3 0.0 0.0
mango, fresh, pieces (USDA) 0.0 0.0 0.0 0.8 0.0 0.0
pizza, cheese, cooked, from 2.6 0.0 0.0 0.0 0.0 2.9
mixed fruit, Superfruit, in 0.0 0.0 0.0 1.6 0.0 0.0
salad, tossed garden, express 0.0 0.9 0.0 0.0 0.0 0.0
Day Total 3.9 1.9 2.2 3.7 2.3 4.3 Sat 03- 12-2022
Breakfast yogurt, fruit, 10g protein, lowfat 0.0 0.0 0.0 0.0 3.1 0.0
Snack hot cocoa mix, rich chocolate 0.0 0.0 0.0 0.0 1.0 0.0
cereal, Cheerios (USDA: General 1.2 0.0 0.0 0.0 0.0 1.4
water, tap (USDA) 0.0 0.0 0.0
pineapple, fresh, chunks (USDA) 0.0 0.0 0.0 1.4 0.0 0.0
pizza, pan, cheese, medium, 12" 1.8 0.0 0.0 0.0 0.0 2.0
salad, tossed garden, express 0.0 0.9 0.0 0.0 0.0 0.0
salad dressing, buttermilk ranch 0.0 0.0 0.0
Day Total 3.0 0.9 0.0 1.4 4.1 3.4 Sun 03- 13-2022
Snack yogurt, french vanilla, Original 0.0 1.8 0.0
cereal, Cheerios (USDA: General 1.2 0.0 0.0 0.0 0.0 1.4
ItemDay Meal MyGrn (oz eq)
MyVeg (cup)
MyProt (oz eq)
XxFruit XxOCarb XxStarch
Sun 03- 13-2022
Snack english muffin, plain, enriched 1.6 0.0 0.0 0.0 0.0 1.7
apple, fresh, sliced (USDA: 0.0 0.0 0.0 0.5 0.0 0.0
milk, whole, 3.25%, with vitamin 0.0 0.0 0.0 0.0 0.0 0.0
watermelon, fresh, diced (USDA) 0.0 0.0 0.0 0.4 0.0 0.0
meatballs, beef (FNDDS) 0.3 0.1 1.6
cucumber, fresh, with skin, 0.0 0.5 0.0 0.0 0.0 0.0
salad dressing, buttermilk ranch 0.0 0.0 0.0
tomatoes, cherry, red, fresh, 0.0 0.1 0.0 0.0 0.0 0.0
Day Total 3.1 0.6 1.6 0.9 1.8 3.1
Average Day Total 3.3 1.2 1.3 2.0 2.7 3.6
ItemDay Meal XxVeg XxFat XxAlc XxNoFtMlk XxLnMeat Fri 03-11- 2022
Breakfast scrambled eggs (USDA) 0.0 1.8 0.0 0.0 1.6
Snack milk, whole, 3.25%, with vitamin 0.0 1.2 0.0 1.0 0.0
salad, tossed garden, express 2.8 1.2 0.0 0.0 0.0
yogurt, vanilla, 11g protein, 0.0 0.6 0.0 0.0 0.0
cereal, Cheerios (USDA: General 0.0 0.1 0.0 0.0 0.0
pineapple, canned, chunks, in 0.0 0.0 0.0 0.0 0.0
mango, fresh, pieces (USDA) 0.0 0.0 0.0 0.0 0.0
pizza, cheese, cooked, from 0.0 3.3 0.0 0.0 1.0
mixed fruit, Superfruit, in 0.0 0.0 0.0 0.0 0.0
salad, tossed garden, express 2.8 1.2 0.0 0.0 0.0
Day Total 5.7 9.4 0.0 1.0 2.6 Sat 03- 12-2022
Breakfast yogurt, fruit, 10g protein, lowfat 0.0 0.5 0.0 0.0 0.0
Snack hot cocoa mix, rich chocolate 0.0 0.6 0.0 0.0 0.0
cereal, Cheerios (USDA: General 0.0 0.1 0.0 0.0 0.0
water, tap (USDA)
pineapple, fresh, chunks (USDA) 0.0 0.0 0.0 0.0 0.0
pizza, pan, cheese, medium, 12" 0.0 2.2 0.0 0.0 0.8
salad, tossed garden, express 2.8 1.2 0.0 0.0 0.0
salad dressing, buttermilk ranch 0.0 2.2 0.0 0.0 0.0
Day Total 2.8 6.8 0.0 0.0 0.8 Sun 03- 13-2022
Snack yogurt, french vanilla, Original 0.0 0.4 0.0 0.0 0.0
cereal, Cheerios (USDA: General 0.0 0.1 0.0 0.0 0.0
english muffin, plain, enriched 0.0 0.0 0.0 0.0 0.0
apple, fresh, sliced (USDA: 0.0 0.0 0.0 0.0 0.0
milk, whole, 3.25%, with vitamin 0.0 1.2 0.0 1.0 0.0
watermelon, fresh, diced (USDA) 0.0 0.0 0.0 0.0 0.0
meatballs, beef (FNDDS)
cucumber, fresh, with skin, 0.4 0.0 0.0 0.0 0.0
salad dressing, buttermilk ranch 0.0 2.2 0.0 0.0 0.0
tomatoes, cherry, red, fresh, 0.1 0.0 0.0 0.0 0.0
Day Total 0.5 3.9 0.0 1.0 0.0
Average Day Total 3.0 6.7 0.0 0.7 1.1
^ Total Sugars includes those naturally occuring in food and added sugars.
3/28/22 12:33 AM Page 8 of 8
