Education J Jordan assignment 1

Day/Meal Item Amount

Day 1

Breakfast Oats, steel cut 1/4 cup

Lunch Pastrami, turkey, slices 3 oz

Cheese, Swiss, slice 1 oz

Mustard, yellow, prep 1 tsp

Bread, whole wheat, slice 2 each

Dinner Fish, cod, Atlantic, fillet, 5 oz

Oil, olive, extra virgin 1 tsp

Sweet Potatoes, dark orange, cubed, steamed 1 cup

Peas, green, frozen, 10 oz package, boiled 0.5 cup

Snack Pretzels, hard, sticks 20

Nuts, cashews, dry roasted, salted, 0.25 cup

Candy Bar, Snickers, 2 oz bar 1 each

Strawberries, fresh, whole 0.5 cup

Day 2

Breakfast Oats, steel cut 0.25 cup

Lunch Pasta, ziti, dry, package 3 oz

Tomato Sauce, canned 0.25 cup

Dinner Cottage Cheese, 1% fat 1 cup

Strawberries, fresh, whole 0.5 cup

Snack Cheese, mozzarella, string, 1 each

Pretzels, hard, sticks 20

Apples, fresh, large 1

Nuts, almonds, whole 0.25 cup

Carrots, fresh, baby, medium ½ cup

Day 3

Breakfast Muffin, pumpkin, w/raisins 1 each

Raspberries, fresh 0.5 cup

Lunch Cheeseburger, protein style, 1 each

Dinner Rice, brown, long grain, cooked 0.5 cup

Beans, black, canned 0.5 cup

Snack Yogurt, Greek (FAGE ) 0.5 cup

Nuts, cashews, dry roasted, salted 0.2 cup

Ice Cream, vanilla 1 cup

Strawberries, fresh, whole 0.5 cup

Pretzels, hard, sticks 21