Education J Jordan assignment 1

Day/Meal Item Amount

Day 1

Breakfast Banana, fresh, med, 7" to 7 7/8" 1 each

Coffee, brewed w/tap water 8 oz

Canadian Bacon, cured, grilled, 1 piece

Juice, orange, no pulp 1 cup

Eggs, whole, large, fried 1 each

Colby Cheese 1 slice

Bagel, everything, NY style 1 each

Mustard, yellow, prep 0.5 tbsp

Lunch Sandwich, gyro, roast beef, 1 each

Pastry, baklava, 2" x 2" x 2.5" 0.5 piece

Dinner Chicken, broiler/fryer, breast, fried 1 each

Beans, black, mature, cooked 0.5 cup

Colby cheese, shredded 0.5 cup

Sauce, enchilada, mild 0.5 cup

Peppers, bell, red, sweet, chopped 1/3 cup

Juice, cranberry, unsweetened 8 oz

Snack Muffin, blueberry, large, 2 3/4" x 3” 0.5 each

Day 2

Breakfast Waffles, plain, frozen, 4" 1 each

Coffee, brewed w/tap water 8 oz

Banana, fresh, med, 7" to 7 7/8" 1 each

Eggs, scrambled 2 each

Yogurt, strawberry, low fat 6 oz

Lunch Sandwich, turkey, with white bread 1 each

Lettuce, romaine, fresh, inner 2 leaves

Tomatoes, red, fresh, year round 4 piece

Onion, red, fresh, sliced 1 tbsp

Dressing, mayonnaise, real 0.5 tbsp

Mustard, yellow, prep 0.5 tbsp

Sweet Potatoes, dark orange 1 each

Lunch Squash, spaghetti, baked/cooked, 1.5 cup

Sauce, spaghetti, w/mushrooms, 1 each

Turkey, ground, 99% fat free, 4 oz

Garlic Bread, Texas toast 1 piece

Snack Blueberries, unsweetened, frozen 1 cup

Peanut Butter, creamy 2 tbsp

Bread, whole wheat, slice 1 each

Day 3

Breakfast Eggs, whole, large, fried 1 each

Juice, orange, no pulp 1 cup

Coffee, brewed w/tap water 8 oz

Bagel, everything, NY style 1 each

Colby cheese 1 slice

Canadian Bacon, cured, grilled 1 piece

Mustard, yellow, prep 0.5 tbsp

Peaches, med, fresh 1 each

Yogurt, strawberry, low fat 6 oz

Lunch Macaroni & Cheese, Easy Mac 1 each

Apples, fresh, med, 3" 1 each

Dinner Stew, beef, canned, 3 oz

Carrots, fresh, chopped 1 cup

Celery, fresh, diced 1 cup

Rolls, dinner, wheat 1 each

Potatoes, peeled, cooked, diced 1 cup

Okra, cooked, drained, slices 1 cup

Snack Cranberries, sweetened, dried 0.5 cup

Peanut Butter, creamy 2 tbsp

Tortilla, flour, 8" 1 each

Candy, peanut butter cups 1 each