mineral Analysis (nutrition class)

Single Nutrient Report

Profile Info

Personal: Danielle Mapson Female 41 yrs 5 ft 8 in 237 lb

Day(s): Day 1 (Breakfast, Lunch, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Breakfast, Lunch, Dinner), Day 5 (Breakfast, Dinner, Snack) Activity Level: Sedentary Strive for an Active activity level.

Weight Change: Lose 2 lb per week Best not to exceed 2 lbs per week.

BMI: 36.0 Normal is 18.5 to 25. Clinically Obese is 30 or higher.

The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient.

Sodium (Milligram)

0 25 50 75 100Sod (mgItemAmount

chicken parmesan (Atlanta Bread)0.50 entree 1,315.00 22 % chayote, boiled, with salt, drained, 1" pieces (USDA)

1.00 cup 379.20 6 %

callaloo greens, boiled, with salt, drained (USDA)

1.00 cup 339.24 6 %

patty, burger, spicy black bean, Morningstar Farms, frozen, vegetarian (USDA: Morningstar Farms)

1.00 ea 327.63 5 %

shrimp, steamed, large (USDA)6.00 ea 312.51 5 % hamburger, regular patty, plain (USDA: Fast Food)

1.00 ea 284.66 5 %

hamburger, regular patty, plain (USDA: Fast Food)

1.00 ea 284.66 5 %

chicken leg, traditional, baked (Fire Mountain)

1.00 ea 230.00 4 %

chicken leg, traditional, baked (Fire Mountain)

1.00 ea 230.00 4 %

cheese product, american, pasteurized processed, sliced (Singles)

1.00 slice 220.00 4 %

cheese product, american, pasteurized processed, sliced (Singles)

1.00 slice 220.00 4 %

cheese product, american, pasteurized processed, sliced (Singles)

1.00 slice 220.00 4 %

cheese product, american, pasteurized processed, sliced (Singles)

1.00 slice 220.00 4 %

cheese product, american, pasteurized processed, sliced (Singles)

1.00 slice 220.00 4 %

cheese product, american, pasteurized processed, sliced (Singles)

1.00 slice 220.00 4 %