SMART goal

Activity #7 - SMART Goals (10 points)

Instructions

By setting a SMART goal and writing it down, it can help motivate you to make positive changes. In Part 1 you will practice setting goal setting by first listing 3 vague goals and then turning them into SMART Goals. In Part 2 you will come up with a SMART Goal for yourself.

Part 1 - Practice

List 3 Vague Goals (1 point each)

(Example - I will lose weight)

1.

2.

3.

Turn your 3 vague goals into SMART Goals (1 point each)

( Example – I will lose weight (Vague Goal) I will exercise 3 times a week on Monday, Wednesday, and Friday for 15 minutes each time using a YouTube H.I.I.T. video in order to lose 15 pounds over the next 5 months.)

1.

2.

3.

Part 2 – Set your own personal SMART Goal

Create a SMART goal for yourself that if you want to and are able can put into action the rest of the semester (4 points)

SMART Goal:

( Example – I will do 15 minutes of strength training on Tuesdays and Thursdays in the morning before breakfast using three 5-minute YouTube videos to target my full body)