Reflection

Your Smart Goals Worksheet (www.Smart-Goals-Guide.com) Name: Date:

1. Here's what I want to achieve : eg: Learn to speak Spanish

2. Here is my main MEASURE or measures for this achievement: (ie what I will see, hear or feel when I have achieved the above). For eg: I want to learn to speak Spanish, 1. I will see : -

 All ten modules of my 'Learn Spanish' audio course have been completed.

3. Now here’s what I want to achieve stated as a SPECIFIC GOAL which includes my measures: For eg:

( Who) I am (How)proudly finishing (What) module ten of my 'Learn Spanish' course (When) by December 31st. (Who) I am................................................................................................................................................................. (How)........................................................................................................................................................................... (What).......................................................................................................................................................................... (Where)....................................................................................................................................................................... (By When).................................................................................................................................................................... It is not necessary to always state 'where'.

4. To finish, run this through the rest of the S.M.A.R.T goal check list ie:

 Is what you want ATTAINABLE – i.e. Is it within your control to achieve it? Yes?

 Is it REALISTIC for you to achieve it? - Yes?

 Is it TIMED ? - Yes? You must answer ‘yes’ to all these questions. Change section 3 as necessary in order to do so.

Congratulations! – You have just created your SMART GOAL .

NB: Defining your measures is the most important part to successfully and easily creating smart goals.