Psychology help
nalharbi
SleepLogMWFSpring20181.docNAME:
Sleep Log Worksheet Track how much you sleep each night, then answer the questions below about your results.
Use these symbols: B = in bed with lights out O = got out of bed
A = asleep C = had caffeine
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Do this part before bed |
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Do this part in the morning after waking |
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What do you do before bed? |
7p |
8p |
9p |
10p |
11p |
12a |
1a |
2a |
3a |
4a |
5a |
6a |
7a |
8a |
9a |
10a |
11a |
12p |
1p |
Sleep Quality (circle one) |
Date |
Tell me about your dream. |
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Great OK Bad
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2.16 |
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Great OK Bad
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2.17 |
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Great OK Bad
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2.18 |
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Great OK Bad
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2.19 |
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Great OK Bad
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2.20 |
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Great OK Bad |
2.21 |
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Below, make notes about your experience keeping a sleep log. How did you feel about it? What did you learn? How much sleep did you typically get per night? If you didn’t get enough sleep, what were the consequences? Were there times you slept worse than others? Why do you think that was the case?
