sevenconvspro

Part 1

your general reflection shows strong understanding, Your premise of pros outweighing cons is right on. However, something is not working, as we become a more obese nation? What is your solution?

Part 2

Good afternoon class,

                There are a multitude of benefits to exercising for people of every age group and every ability. For individuals who do not exercise, it is important to provide them with the pro’s to encourage them to get off the couch. It is important for people to know that exercise can be done at home, in a gym, and even work and leisure activities can be considered exercise.

A regular exercise routine will improve cardiovascular health and limit the chances of heart disease and stroke. Regular exercise is beneficial to losing and maintaining a healthy weight. The body needs to burn off at least the amount of calories it is taking in to maintain weight, or burn more to lose weight , exercise is the best way to do so. Regular exercise helps to maintain healthy bones and muscles. Maintaining an exercise routine will allow an individual to maintain muscle elasticity as they age, as well as ward off the effects of bone and joint disease associated with aging. Finally, exercise is beneficial to mental health. Exercise can lower the effects of depression (CDC, 2018).

Cons to exercise are more difficult to discern and are far outweighed by the benefits. However, exercise does take a certain time commitment that is easily replaced by other activities. Another con is that people simply do not find exercise enjoyable and they do not stick with the program. It is important to find activities that people like and feel that they benefit from so they maintain healthy levels of activity. Often, individuals complain that they lack the motivation to exercise. They have not been provided with a reason to enter or maintain an exercise program. Sometimes explaining the benefits of exercise and the detriments of a sedentary life are necessary. Finally, often, people get discourage with lack of immediate results and don’t want to continue an exercise program. Unfortunately, exercise takes commitment and effort over a long period of time (APUS, 2018).

Exercise is important for physiological and psychological well-being. Exercise can increase an individual’s quality of and outlook on life. Everyone can and should exercise for their own benefit. Whether it’s walking the dog, playing tennis, alternating lifting and cardio or simply getting up from the desk to do laps around the office, there is measured benefit. Not only are there benefits for the individual, but for people who fund programs, their investments improve the lives of anyone who determines to be healthier. If an employer is funding an exercise program the improvement of psychological health and physical health may be reflected in both employee satisfaction and work output.

References:

American Public University System, (2018). Exercise and psychological well-being. Retrieved from: https://edge.apus.edu/access/content/group/health-sciences-common/Universal/PSYC/460/elf/lesson-7/elf_index.html