Emotional Intelligence Essay

Essay Plan/Outline

Chosen Theme: Self-Awareness

Thesis Statement: Self -awareness plays a major role in emotional intelligence

Topic Sentence 1: What is self-awareness?

Quote 1: Emotional Self-Awareness is the ability to understand your own emotions and their effects on your performance (Goleman, 2017).

Quote 2: Self-awareness is being able to understand one's emotions and the effect it has on their performance. It is the ability to know how, what, and why you feel a particular type of way and this helps you to be more decisive when making plans (Ackerman, 2020).

Quote 3: Self-awareness is the foundational block of building many other healthy habits because it is the ability to become introspective, observe yourself in a meta-cognitive level, and make the changes you desire (Bogdanos, 2018).

Topic Sentence 2: How does self-awareness affect an individual’s life?

Quote 1: It can make us more proactive, boost our acceptance, and encourage positive self-development (Sutton, 2016).

Quote 2: Emotional Self-Awareness isn’t something that you achieve once. Every moment is an opportunity to be self-aware or not. It is a continual endeavor, a conscious choice to be self-aware. The good news is that the more you practice it, the easier it becomes (Goleman, 2017).

Quote 3: It leads to better decision-making (Ridley, Schutz, Glanz, & Weinstein, 1992).

Topic sentence 3: Why is self-awareness important in emotional intelligence?

Quote 1: Self-awareness is a necessary building block of emotional intelligence; it is the building block upon which the rest of the components are built (Ackerman, 2020).

Quote 2: The benefits of self-awareness are vast and wonderful because you become less reactive and more mindful in your decisions because you are looking at the “why” behind them (Bogdanos, 2018).

Quote 3: Self-awareness allows us to see things from the perspective of others, practice self-control, work creatively and productively, and experience pride in ourselves and our work as well as general self-esteem (Silvia & O’Brien, 2004).

Citation

Ackerman, Courtney E. “What Is Self-Awareness and Why Is It Important? [+5 Ways to Increase It].” PositivePsychology.com, 16 Oct. 2020, positivepsychology.com/self-awareness-matters-how-you-can-be-more-self-aware/.

Bogdanos, M. (2018, July 08). 10 Steps to Becoming More Self-Aware. Retrieved November 17, 2020, from https://psychcentral.com/blog/10-steps-to-becoming-more-self-aware/

Goleman, Daniel. What Is Emotional Self-Awareness? 17 May 2017, www.kornferry.com/insights/articles/what-is-emotional-self-awareness.

Ridley, D. S., Schutz, P. A., Glanz, R. S., & Weinstein, C. E. (1992). Self-regulated learning: The interactive influence of metacognitive awareness and goal-setting. Journal of Experimental Education, 60(4), 293–306. https://doi.org/10.1080/00220973.1992.9943867

Silvia, Paul & O'Brien, Maureen. (2004). Self-Awareness and Constructive Functioning: Revisiting ?the Human Dilemma?. Journal of Social and Clinical Psychology - J SOC CLIN PSYCHOL. 23. 475-489. 10.1521/jscp.23.4.475.40307.