mineral Analysis (nutrition class)
rjmapstt
selenium.pdf
Single Nutrient Report
Profile Info
Personal: Danielle Mapson Female 41 yrs 5 ft 8 in 237 lb
Day(s): Day 1 (Breakfast, Lunch, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Breakfast, Lunch, Dinner), Day 5 (Breakfast, Dinner, Snack) Activity Level: Sedentary Strive for an Active activity level.
Weight Change: Lose 2 lb per week Best not to exceed 2 lbs per week.
BMI: 36.0 Normal is 18.5 to 25. Clinically Obese is 30 or higher.
The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient.
Selenium (Microgram)
0 25 50 75 100Selen (mcItemAmount
turkey breast, roasted, skinless (USDA)
3.00 oz 25.68 17 %
hamburger, regular patty, plain (USDA: Fast Food)
1.00 ea 17.45 12 %
hamburger, regular patty, plain (USDA: Fast Food)
1.00 ea 17.45 12 %
shrimp, steamed, large (USDA)6.00 ea 16.33 11 %
scrambled eggs (USDA: Fast Food)1.00 ea 10.57 7 %
scrambled eggs (USDA: Fast Food)1.00 ea 10.57 7 %
scrambled eggs (USDA: Fast Food)1.00 ea 10.57 7 %
scrambled eggs (USDA: Fast Food)1.00 ea 10.57 7 %
scrambled eggs (USDA: Fast Food)1.00 ea 10.57 7 % rice, white, cooked, long grain, enriched (USDA)
0.50 cup 5.92 4 %
mango, fresh (USDA)1.00 ea 2.01 1 %
rice, wild, cooked (USDA)1.00 cup 1.30 1 % callaloo greens, boiled, with salt, drained (USDA)
1.00 cup 1.18 1 %
banana, fresh, medium, 7" to 7 7/8" (USDA)
1.00 ea 1.18 1 %
banana, fresh, medium, 7" to 7 7/8" (USDA)
1.00 ea 1.18 1 %
kale, boiled, drained (USDA)1.00 cup 1.16 1 % collard greens, boiled, drained, chopped (USDA)
1.00 cup 0.94 1 %
wine, red (USDA)15.0 fl-oz 0.87 1 % squash, butternut, fresh, cubes (USDA)
1.00 cup 0.70 0 %
strawberries, fresh, sliced (USDA)1.00 cup 0.66 0 %
rice, wild, cooked (USDA)0.50 cup 0.65 0 %
wine, red (USDA)10.0 fl-oz 0.58 0 % chayote, boiled, with salt, drained, 1" pieces (USDA)
1.00 cup 0.48 0 %
raisins, seedless, small box (USDA)1.00 box 0.25 0 %
raspberries, fresh (USDA)1.00 cup 0.24 0 % sweet potatoes, baked, in skin, peeled (USDA)
0.50 cup 0.20 0 %
blueberries, fresh (USDA)1.00 cup 0.14 0 % cheese product, american, pasteurized processed, sliced (Singles)
1.00 slice 0.00 0 %
grapes, fresh (Dole)1.00 cup 0.00 0 % chicken leg, traditional, baked (Fire Mountain)
1.00 ea 0.00 0 %
water, Poland Spring (USDA: Nestle)75.0 fl-oz 0.00 0 %
cheese product, american, pasteurized processed, sliced (Singles)
1.00 slice 0.00 0 %
cheese product, american, pasteurized processed, sliced (Singles)
1.00 slice 0.00 0 %
cashews, raw, whole (Trader Joe's)0.50 cup 0.00 0 % chicken leg, traditional, baked (Fire Mountain)
1.00 ea 0.00 0 %
water, Poland Spring (USDA: Nestle)75.0 fl-oz 0.00 0 %
cheese product, american, pasteurized processed, sliced (Singles)
1.00 slice 0.00 0 %
chicken wing, traditional, baked (Ryan's Buffet & Grill)
1.00 ea 0.00 0 %
zucchini, steamed, sliced1.00 cup 0.00 0 % water, Poland Spring (USDA: Nestle)75.0 fl-oz 0.00 0 %
cheese product, american, pasteurized processed, sliced (Singles)
1.00 slice 0.00 0 %
chicken parmesan (Atlanta Bread)0.50 entree 0.00 0 % water, Poland Spring (USDA: Nestle)75.0 fl-oz 0.00 0 %
cashews, raw, whole (Trader Joe's)0.50 cup 0.00 0 % cheese product, american, pasteurized processed, sliced (Singles)
1.00 slice 0.00 0 %
patty, burger, spicy black bean, Morningstar Farms, frozen, vegetarian (USDA: Morningstar Farms)
1.00 ea 0.00 0 %
green beans, Steamers, frozen, select, whole (Green Giant)
1.00 cup 0.00 0 %
dates, medjool, pitted (USDA)1.00 svg 0.00 0 %
149.41 100%mcgTotal
12/8/17 3:26 PM Page 2 of 2
