Power Point 2
jymojica
SC_PPT16_4b_JesusMojica_1.pptxExercise4Health
Offered by
HealthTeamZ
This file created specifically for Jesus Mojica
1
Exercise4Health Philosophy
Do
Move every day
Eat healthy foods
Sleep well
Don’t
Consume toxins
Over-exercise
Too much, too soon may cause injury
Stress out
Exercise4Health Results
Required Equipment
Walking shoes
Exercise clothes
Water bottle
Exercise bands
Hand weights
5 pound kettlebell
Foam roller
Warm Up, Exercise, Cool Down
What Aerobics Do People Prefer?
Title
Column1 Walking Running Swimming Roller Blading Rowing Step Aerobics Other 33 27 15 12 6 4 3
Percent
What Anaerobic Exercises Do People Prefer?
27% of participants prefer machines
Column1
Hand Weights Machines Pilates Kettlebells Elastic Bands Other 0.28999999999999998 0.27 0.16 0.14000000000000001 0.08 0.06
What Relaxation Activities Do People Prefer?
When Should I Exercise?
| Exercise Schedule | ||
| Days | Morning | Evening |
| Even | Aerobics | Relaxation |
| Odd | Relaxation | Anaerobic Exercises |
