MS Office Integration Project
JadaNelson1
SC_PPT365_2021_1-3a_JadaNelson_1.pptxHypertension Basics
Wellpoint Medical Clinic
Prepared by the staff of the Wellness Department
This file created specifically for Jada Nelson
1
What Is Hypertension?
Definition
Blood pressure readings of 130/80 or higher on at least two occasions
Prevalence in U.S.
Most common cardiovascular disease
About 30% of adults
Know the Numbers
Systolic = Pressure when heart beats / Diastolic = Pressure between heartbeats
Normal
Less than 120/80
Elevated
120/80 or above
High Stage 1
130/80 or above
High Stage 2
140/90 or above
Critical
Higher than 180/120
Source: Centers for Disease Control and Prevention
Prevent and Manage
Physical activity
Healthy, low-salt diet
Healthy weight
