Microsoft Power Point Assignments 4

SC_PPT19_4a_ToddWashington_1.pptx

Functional Fitness Program

Oceanside Care Home with Assistance from SynergIa

This file created specifically for Todd Washington

Program Goals

Help residents prevent falls

Increase the mobility and functional fitness of residents

Help residents maintain a regular healthy lifestyle

Reduce costs for pharmmaceuticals

Reduce

Benefits of Functional Fitness

Maintain range of motion

Improve strength, particularly knee and hip strength

Improve balance to help prevent falls

Increase flexibility

Maintain and increase mobility

Improve dietary intake

Reduce depression

Benefits

Mobility

Strength

Flexibility

Agility

Balance

Classes

Tailored to meet the needs of both high and low mobility residents.

Classes conducted in groups of 4 to 10 residents by trained facility staff

Class duration is 45 minutes

Class frequency is three times per week

Facilitated by fitness instructors from Synergia

Class Schedule

Multi-Component Exercise Regimen

Resistance/strength training

Endurance

Range-of-motion activities

Balance exercises

Aerobics - walking

Flexibility and stretching

Tai Chi

Fitness First!

Oceanside Care Home