week 3-4
Puncho
samplePart1.docxStudent Name
Part 1 of Diet Project
3 Day Diet Project- Part I- Food Diary – 15 points
Each day is worth up to 5 pts for a total of 15 points
Date of Day 1- November 8th, 2017
|
Food/Beverage |
How much you Ate/Drank |
|
Breakfast |
|
|
Bread, white homemade |
2 regular slices |
|
Avocado, raw |
1 cup (mashed) |
|
Tomatoes, raw |
2 small/thin slices |
|
Coffee, instant, regular |
1 coffee cup (6 ft. oz.) |
|
Milk, reduced fat (2%) |
2 tablespoons |
|
Lunch |
|
|
Chicken, breast, boneless, skinless baked |
1 small breast |
|
Cauliflower, fresh, cooked (with salt and vegetable oil) |
1 cup (pieces) |
|
Cabbage, green raw |
1 cup (shredded) |
|
Broccoli, fresh, cooked (with salt and vegetable oil) |
1 cup (floweret) |
|
Potato, baked (no salt added) peel not eaten |
1 medium |
|
Mayonnaise, regular |
2 tablespoons |
|
Mushrooms, fresh, cooked (with salt and butter) |
1 small |
|
Dinner |
|
|
Tea, sweetened with low calorie sweetener |
1 teacup (6 ft. oz.) |
|
Pizza, cheese, thin crust |
1 slice |
|
Snacks |
|
|
Peanuts, roasted, without salt |
1 ounce(s), shelled (32 peanuts) |
|
Water, tap |
3 cups (8 ft. oz.) |
|
Coffee, instant, regular |
1 coffee cup (6 ft. oz.) |
|
Cake, white, with icing, homemade |
1 piece (1/10 of 1-layer cake) |
Date of Day 2- November 9th, 2017
|
Food/Beverage |
How much you Ate/Drank |
|
Breakfast |
|
|
Coffee, instant, regular |
Coffee cup (6 ft. oz.) |
|
Bread, white |
1 ½ regular slice |
|
Avocado, raw |
½ cup (mashed) |
|
Instant breakfast, powder with 1% |
¼ cup |
|
Lunch |
|
|
Ground beef |
1 small patty/ 1 ounce |
|
Tomatoes, raw |
1 cup (sliced) |
|
Dinner |
|
|
Tea sweetened with low calorie sweetener |
1 teacup (6 ft. oz.) |
|
Bread, white |
2 regular slices |
|
Scrambled eggs |
1 small egg |
|
Tomatoes, raw |
1 cup (sliced) |
|
Snacks |
|
|
Chocolate bar, milk, with nuts |
1 ounce |
|
Coffee, instant, regular |
1 cup (6 ft. oz.) |
|
Hard candy |
1 ounce |
|
Jell-O (gelatin) dessert |
1 cup |
|
Water, tap |
3 cups (8 ft. oz.) |
Date of Day 3- November 11th, 2017
|
Food/Beverage |
How much you Ate/Drank |
|
Breakfast |
|
|
Bread, white |
1 regular slice |
|
Ham |
1 slice |
|
Cheese |
1 slice |
|
Coffee, instant, regular |
1 coffee cup (6 ft. oz.) |
|
Lunch |
|
|
Tomatoes, raw |
1 cup (sliced) |
|
Fish, battered and fried |
1 ounce cooked, no bone |
|
Hash Browns, fresh potatoes |
1 cup |
|
Dinner |
|
|
Tea, sweetened with low calorie sweetener |
1 teacup (6 ft. oz.) |
|
Pizza with vegetable, regular crust |
2 slices (1/8 of 12”) |
|
Snacks |
|
|
Red bull energy drink |
1 can (8.3 ft. oz.) |
|
Coffee, instant, regular |
1 coffee cup (6 ft. oz.) |
|
Cake, white, no icing, homemade |
1 piece (1/10 of layer cake) |
|
Water, tap |
2 cups (8 ft. oz.) |
