HEALTH CLASS

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My progress at this time is very slow. I’ve really stepped up my aerobic walking and trying to eat better. I can tell that I’m feeling better each week not just physically and emotionally but it’s helping me spiritually as well. Although I’ve had issues with a swelling leg, shoulder and back pain and one week of severe tooth pain, I was able to continue with exercising. I can tell that the strength in my arms and legs is a lot better…standing up from a chair is not as difficult as it was. I never realized the importance of stretching and not that I’ve begun do this, it’s something I do not plan to stop. I’m excited to see progress as I proceed going forth with this plan even after this class has ended.

Week of Date

9.27

10.4

10.11

10.18

10.25

11.1

11.8

11.16

Weight

230

228

229

228

227

228

224

Hours of Aerobic Excerise

Rate 1 - 10: mood

Rate 1 - 10: overall feeling

Mid-Term Analysis - Denise Todd

Weight 9.27 10.4 10.11 10.18 10.25 11.1 11.8 11.16 230 230 228 22 9 228 227 228 224 Hours of Aerobic Excerise 9.27 10.4 10.11 10.18 10.25 11.1 11.8 11.16 60 45 60 60 90 90 90 90 Rate 1 - 10: mood 9.27 10.4 10.11 10.18 10.25 11.1 11.8 11.16 9 7 8 8 8 8 9 8 Rate 1 - 10: overall feeling 9.27 10.4 10.11 10.18 10.25 11.1 11.8 11.16 9 8 8 5 7 8 9 9