HEALTH CLASS

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Well my change that I noticed on myself is that I lost a few inches and pounds. Which I’m really happy about it. Making a heathy choice is for the better since you feel healthier and lighter. Before I used to sleep a lot and didn’t have energy for nothing. Now I can be up and I’m not lazy as before. Exercising is a good way to reduce my stress that I have towards some situations that I have in my life. The coke was my addiction well my Dr. Pepper was my favorite caffeine drink but now only drinking water makes me look hydrated and full of life.

Weight Change

waist inches August September October november 80 75 70 70 weight2 August September October november 165 160 155 150 August September October november