Reflection 310

Exactly

like me

Not at all

like me

During and after life’s most stressful events, I tend to…

4

3

2

1

0

1. … take action to fix things.

X

2. … not give up trying to solve problems I think I can solve.

X

3. … find a way to do what’s necessary to carry on.

X

4. … pray or meditate.

X

5. … face my fears.

X

6. … find opportunity for growth.

X

7. … calm and comfort myself.

X

8. … try to “recharge” myself before I have to face the next challenge.

X

9. … see it as a challenge that will make me better.

X

10. … look at the problem in a number of ways.

X

11. … look for creative solutions to the problem.

X

12. … put things in perspective and realize I will have times of joy and times of sadness.

X

13. … be good at determining which situations are changeable and which are not.

X

14. … find meaning from the experience.

X

15. … find strength in the meaning, purpose, or mission of my life.

X

16. … know I will bounce back.

X

17. … expect that I can handle it.

X

18. … learn important and useful life lessons.

X

19. … understand that bad things can happen to anyone, not just me.

X

20. … lean on my faith in God or a higher power.

X

21. … draw upon lessons learned from failures and past mistakes.

X

22. … practice ways to handle it better next time.

X

Total your score for each column

Add all column totals together to provide your final score