Do research on: How Technology can ease my anxiety

Hi! I am doing a short research paper on: how technology can HELP with our anxiety, instead of the opposite. word count is 600, and would love somebody to write it like a diary or journal! Here's the introduction/brief:

When 2020 hit, I started my quarantine at the beginning of February, when the sun still went down at 4 p.m. every day. Even though working from home and disconnecting with my friends has made my anxiety rise, it didn't take long to realize that technology and social media can benefit my mental state if I consume them correctly. I'm talking about using meditation apps, reevaluating which creators I chose to follow, online therapist matching, and other AI tools that help me raise more consciousness to my well-being.