Health Discussion

Directions: Answer the following questions in a 2 pages paper double spaced. You must have 2 references from either the videos or the chapter.

1. How can a person help relieve stress in their own lives. 

2. What are 2 techniques you use to reduce stress. 

3. Name the most influential information you received from either reading the chapter or watching the videos? Please explain.

4. What is one example of a time you were stressed and how did you realize it and how did reduce your symptoms?

https://www.youtube.com/watch?v=v-t1Z5-oPtU&t=6s

https://www.youtube.com/watch?v=WuyPuH9ojCE&t=5s

pdf attached also