Nutrition Assessment

Lunch menu 1

EXCESS NUTRIENTS

Omega-3, Histidine, Isoleucine, Leucine, Methionine, Phenylalanine, Threonine, Tryptophan, Tyrosine, Valine, B1(Thiamine), B2 (Riboflavin), Folate, Vitamin A. Vitamin C, Vitamin D, Vitamin K, Selenium, Sodium.

DEFICIENT NUTRIENTS

Water, Fibre, Protein, B12 (Cobalamine), Copper, Magnesium, Potassium, Zinc.

Lunch menu 2

EXCESS NUTRIENTS

Phenylalanine, Tryptophan

DEFICIENT NUTRIENTS

Energy, Water, Net Carbs, (B2 Riboflavin), (B3 Niacin), (B5 Pantothenic acid), (B6 Pyridoxine), (B12 Cobalamin), Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Fat, Omega-3, Omega-6, Protein, Cystine, Calcium, Iron, Magnesium, Phosphorus, Selenium, Potassium, Sodium, Zinc

Lunch menu 3

EXCESS NUTRIENTS

Vitamin A

DEFICIENT NUTRIENTS

Energy,Water, Carbs, Fiber, Net Carbs, Fat, Omega-3, Omega-6, Protein, Cystine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Tyrosine, Valine, B1 (Thiamine) B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B12 (Cobalamin), Folate, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Calcium, Copper,  Iron, Magnesium, Manganese,  Phosphorus, Potassium, Selenium,  Sodium, Zinc

Lunch menu 4

EXCESS NUTRIENTS

Vitamin C

DEFICIENT NUTRIENTS

Water, Fiber, Fat, Protein, Cystine, Histidine,  Leucine,  Lysine, Threonine, Tyrosine, Vline, B1 (Thiamine), B2 (Riboflavin), B3(Niacin), B5 (pantotonic acid), B6(pyridoxine), B12 (cobalamin), Folate, Vitamin A, C,D,E, and K, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, and Zinc.

Subject 15 years, male, 5’10, wt 150lb

Menu Chinese girl catholic school