Word Chapter 2: Grader Project
wreina503
Reina_Exp19_Word_Ch02_Cap_SamGym.docxWelcome to Sam’s Gym! Sam Goodly was a high school foootball coach for many years. He founded this gym five years ago when he decided to devote his life to helping others take care of their health by providing a rigor exercising regime while having fun.
Our misssion is to have a positive impact on our member’s lives and maximize the resources of our community. We will provide the best possible fitness to meet our members’ needs through innovative group exercising classes and unique individual training programs.
The gym is founded by Sam five years ago, and it is located on 5 acres of prime land with a big lake in the middle of the land, and conveniently located near a business park. Walking around the lake is such a relaxing activity to do during lunch hours. We have two Olympic-sized swimming pools with many shower and changing rooms, a gym, a basketball court, playground, teen’s center, day care center, massage palour, sauna, and five 82" high resolution TV screens installed in various locations of the building.
Monday-Friday 6:00 am – 10:00 am
To allow our employees the opportunity to enjoy their holidays, the gym is closed during the following holidays: New Year’s Eve
We are able to accept children between 1 and 9 years old during the following hours while a parent is in the facility.
Monday-Friday 7:00 am – 7:00 am
Sam’s Gym provides a variety of activites to help members keep their body in shape. Members can train in a class with other members or privately with an expert training staff. Members can put their young children in our daycate center while they participate in activites in our facilty.
Group Exercise Class Description
The following classes are suitable for beginners or senior citizens:
Gentle Strength: This exercise will teach you how to incorporate music into a variety of exercises to increase your muscular strength while doing activities at home.
Gentle Yoga: Yoga helps your body move through a series of seated and standing poses while maintaining balance of your body and bring flexibility to your posture.
Gentle Cardio: Older citizens can improve their cardiovascular fitness using low impact routine.
Gentle Body Pump: Learn to use the right weights and how to lift the weights correctly.
Gentle Steps: This workout builds on the combination of steps to help members enhance their coordination while burning calories and maintaining bone density.
Gentle Zumba: This exercise is modified for older citizens with low impact Zumba moves.
The following classes are suitable for intermediate participants:
Barre: This class is a fusion of Pilates and Barre.
Body Pump: This strength training class will help to strengthen, tone, and increase your muscles.
Body Sculpt: This is a high impact exercise class that uses a variety of training equipment such as body bars and dumbbells.
Cycle: We will cycle indoor to energic music.
Pilates: Members who love yoga will love Pilates too because this intermediate class expands on core strengthening and stretching.
Power Shape: This class is a combinate of body sculpting and yoga.
Total Core: This class focuses on strengthening your lower back.
Tai Chi: This class will help you find peace and calm using slow, rhythmic, meditative movements.
Zumba: You will dance to rumba, samba, and Latin music to improve your dance steps while burning calories.
Hip Hop: Dance to R&B and club music while burning calories.
Members who prefer to train individually with one of our training experts may purchase any of the following packages:
A package of 6 1-hour sesssions: $360
A package of 8 1-hour sesssions: $400
A package of 10 1-hour sesssions: $450
A package of 12 1-hour sesssions: $480
