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KAHHS 1030 Dimensions of Well-Being- Panther Walk Run

Reflection Paper: Type a two-three page paper reflecting on your time and experiences in Dimensions of Well-being- Panther Walk Run. Please use 1” margins, 12 point font and double spaced. The paper should be well written and will be graded on organization, content, format, spelling and grammar. Type and use the following format and headings. Give clear responses and self-specific examples for each area below:

• Knowledge: Relate two specific pieces of information which you did not know prior to the start of this class. Why is this information important to your well-being?

• Skills: State two specific skills that you have gained in this course. Why are these skills important to your well-being?

• Application: What have you learned in this class that you are now using to improve wellness in your daily life? Think about the various Dimensions of Wellness discussed in class. Refer to Wellness Profile on the dimensions of wellness (posted on eLearning). State and explain two examples.

• Application: How will the skills you have learned in this class benefit your well-being in the future? How will this be useful to you?

Total Points Possible 20

Not Evident/Limited (0-2 points)

Present/Proficient (3-5 points)

Knowledge Does not include a description or includes an inaccurate or incomplete description of concepts learned. Reasoning for choices is unclear or not provided.

Lists one or more distinct pieces of information gained, describes each accurately and states clear reasoning.

Skills Does not include a description or includes an inaccurate or incomplete description of skills learned. Reasons for choices not clear or provided.

Lists one or more distinct skills gained in this course and describes each accurately, along with clear reason for the choices.

Application Provides an unclear or unrealistic application or provides no justification/rationale

Associates knowledge and skills with lifelong application and does so clearly and realistically. If no association made, provides a clear justification.

Writing Conventions

Organizational format, grammar and sentence construction are below the college level and interfere with readability. More than minimal errors.

Organizational format, grammar, sentence construction, and readability are at the college level. Minimal errors.