Journal 1-2 page WITHIN 12hrs

Quit Journal (aka Abstinence Journal) Quit Journal (20 points). Choose one habit that you struggle with on a daily basis and give it up for 5 days. Include the following in 1-2 page, double-spaced, Times New Roman, journal style format. Submit a hard copy at 4pm on the due date. Early submissions are accepted. Late Quit Journals will not be accepted.

1) Introduction: include a few sentences of what you are abstaining from or quitting

and why

2) Journal: for each of the 5 days, write a few sentences regarding the struggle. Label each day with the day of the week and date

3) Summary: discuss how was this experience and what did you learn. Use

personal statements and include how many days you were successful.