Why do organizations use Kanban?

Q11

Dr. Fleming has sleep deprivation, which is negatively affecting his performance. According to Weiten (2016), sleep deprivation leads to cognitive impairment and a decline in performance. Dr. Fleming is conditioned to sleep 3 hours each night. Conditioning refers to a relatively durable change in behaviour, such as sleeping patterns, or knowledge arising from experience. For Dr. Fleming, sleeping for only 3 hours each night has led to a point where he doesn’t get enough sleep day after day. This scenario undermines cognitive performance.

Rereading the poor notes he makes and rereading the research papers are undermining his ability to remember the information. The problem in this instance involves stimuli discrimination. This concept refers to responding in a particular learned way to a specific stimulus only. Dr. Fleming’s reading of his notes may have led him to learn a response that is limited to his notes and particular research. A change in his style of writing or research he is reading has undermined his ability to remember the information. The change has come from sleep deprivation and phone distraction, which create a different setting other than the initial environment he used when reading. Pay for essay online to learn more.

The frequent phone checks are a distraction and prevent him from functioning normally. The checks are likely to be a result of a conditioned stimulus. A conditioned stimulus, according to Weiten (2016), is a previously neutral stimulus that has developed the ability to evoke a conditioned response. A conditioned response is a learned reaction that results from a conditioned stimulus associated with previous conditioning. A tone for a new message is the likely conditioned stimulus in the case of Dr. Fleming. With every new message, he most likely checks his phone. Checking his phone has become a conditioned response and now he does it every 2 minutes.

Dr. Fleming needs a psychological and medical interventions to improve his sleep. Naps during the day would be helpful short-term measures with positive impacts such as enhanced memory consolidation (Weiten, 2016). Medication would help Dr. Fleming to return to a normal sleeping pattern during the night. Get any essay help to improve your understanding of this topic.

He could learn a new habit through behaviour modification based on rewards to solve the problem of checking his phone every 2 minutes. For instance, he could choose to spend 15 minutes with his phone after completing a reading session successfully. This behaviour change would alter his habit through conditioning and tie the reward (checking his phone) to reading outcomes.

In addition to sufficient sleep and a change in phone use habits, a change in his approach to note-taking is necessary. Poorly written notes are undermining learning. Note-taking should be accompanied by effective techniques as suggested by Weiten (2016), including previewing the research, reading related research, identifying key ideas and sections, and proactively trying to process the information.

Reference

Weiten, W. (2016). Psychology: Themes and Variations. Cengage.