Speaking outline and Preparation outline for presentation
apereira
PublicspeakingPPweek3SLEEP.pptxMaster your sleep for a better health
Arthur P F Sousa
RULES FOR the room you sleep in
Keep the room cool
The darker the better
sleep cycle routine
Wake up at the same time each day
Go to bed when you first start to feel sleepy
Rules before you go to bed
Take a warm bath before bed
Stop eating 3 hours before bed
TIPS FOR A DEEPER SLEEP
- Limit daytime naps to less than 90 minutes
- Avoid caffeine at least 6 hour before bed
