6-1 Journal

First, read Chapter 13 of your text. Next, complete this template by replacing the bracketed text with the relevant information.

Explain to what extent you value flexibility in yourself. Your response should be about 2 to 3 sentences in length.

[Insert text]

Describe your most common responses to stressors. Your response should be about 2 to 3 sentences in length.

[Insert text]

Based on the results of your Big Five Personality Test and your own personal reflection, on a scale of low, mixed, or high, describe how you would rate your stress tolerance using the traits of hardiness, optimism, and dispositional optimism. Your response should be about 4 to 6 sentences in length.

[Insert text]

Describe how you struggle with traits that negatively affect the coping process. Your response should be about 2 to 3 sentences in length.

[Insert text]

Describe the strategies you use when you find yourself experiencing cognitive distortions. Your response should be about 2 to 3 sentences in length.

[Insert text]

[Insert text]

1